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You can clean shave everyday, because minox makes grow the roots under your skin. Facial hair is just a byproduct of roots activity.Im tempted to use minox for a full beard but its gonna be awkward in the grow stages
Oral minox+beard serum is the only non cope In this post apart from the hormone stuffThe best protocol to grow the biggest beard in one month is simple : Being blessed with genetics and high T.
But you can do that to grow a beard but can take multiple months :
Morning : Minoxidil 5% in a roll-on with 5% topical L-carnitine mixed in it (uv moisturizer after applying is mandatory) + consumming potassium chloride to avoid heart palpitations and bloating
Before bed : Beard DIY serum with 50/50 castor oil & mustard oil, mixed with 5% peppermint EO, 5% black pepper and 5% cayenne pepper and few drops of vitamin E. Anything who can boosts topical bloodflow
Microneedling and retinol once a week on patchy areas
Eating enough collagen, omega 3 and vitamin D. Sardines are a good source of all these nutrients but pork or beef meats, organs etc can work too.
Boosting systemic bloodflow : eating pomegranate, blueberries, cauliflowers and betroots, cardio mandatory
Raising T-levels like sleeping enough, training and avoid junk trash
/!\ remember that everything i've mentioned above work only if you have the genetics for /!\
Topical minox seems far better to avoid systemic side effectsOral minox
I am brown but i can't grow a beard and I'm 19Imagine you had 1 month to grow a full beard from a clean shaven, what would you do?
For the brown people who have similar hair growth to a silverback gorilla, please ignore this post.