In what way will a 10k steps per day will help with?

[milk_inside_bag_of_milk]

I'll start a 30 minutes exercises and do 10k steps everyday, in hopes to lose weight.

 

[Trumphetamine]

lose weight, debloat, good for cardiovascular system, leg muscles, overall health benefits

 

[chudpreet]

for leanmaxxing which is like 80% of looksmaxxing

 

[milk_inside_bag_of_milk]

lose weight, debloat, good for cardiovascular system, leg muscles, overall health benefits

I also eat two meals a day. Mostly plain macronis and sausages (or Arab food equivalent of it). I eat plenty of peanut butter sandwiches throughout the day.

 

[Trumphetamine]

I'll start a 30 minutes exercises and do 10k steps everyday, in hopes to lose weight.

could you mark me as solution tho

 

[Trumphetamine]

I also eat two meals a day. Mostly plain macronis and sausages (or Arab food equivalent of it). I eat plenty of peanut butter sandwiches througo

you need more variety. and sausages are processed meats which is terrible for your health, but eat like bowls with rice and shit very often

 

[milk_inside_bag_of_milk]

for leanmaxxing which is like 80% of looksmaxxing

I'm so glad to hear that. I want to go down from 60kg, which is weight I recently gained from taking my meds.

 

[milk_inside_bag_of_milk]

you need more variety. and sausages are processed meats which is terrible for your health, but eat like bowls with rice and shit very often

I love rice. But what else food other than sausages that are actually healthy? Chicken breast probably. I say this because I also need a source of iron.

 

[chudpreet]

I love rice. But what else food other than sausages that are actually healthy? Chicken breast probably. I say this because I also need a source of iron.

whole foods are the best tbh. just avoid processed stuff like sausages or spam.

 

[Trumphetamine]

I love rice. But what else food other than sausages that are actually healthy? Chicken breast probably. I say this because I also need a source of iron.

yeah well im vegetarian so im a little biased but nuts, chicken breast too, eggs ofc, eggs eggs eggs