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incline chest press

iamdrago

iamdrago

hapsburg genetics
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is 90lb dumbbell per arm good on incline chest press. Idk why but my lower chest is more developed than my upper.
 
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any tips to grow upper chest would be much appreciated
 
iamdrago said:
is 90lb dumbbell per arm good on incline chest press. Idk why but my lower chest is more developed than my upper.
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Upper chest is just tendons insertions and genetics, meaning some people will never grow their upper chest.

Last ressort is spamming low cable crossovers and gundill shrugs (to avoid delts and mid/low pec involvement) and praying that you aren't fucked by genetic limitations
 
TonyDr said:
Upper chest is just tendons insertions and genetics, meaning some people will never grow their upper chest.

Last ressort is spamming low cable crossovers and gundill shrugs (to avoid delts and mid/low pec involvement) and praying that you aren't fucked by genetic limitations
Click to expand...
ohr thanks
 
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