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Instead of gymcelling, you should focus on frame maxxing

Buddy Boyo

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to look aesthetic YOU NEED square shoulders with Long clavicles which are harmoniously adapted to your ribcage and NOT compressed


Otherwise you will look like a typical meaty gymcel:

While chads have naturally wide clavicles and Scapula which gives them masculine straight square shoulders






Just compare this guy:
to this guy:

The first one Needs to run several grams of test, tren, dianabol etc. Monthly along with a shit ton of Insulin and growth Hormone, just to resemble the Frame of a naturally healthy and full grown man

The 2nd Maybe only uses a small amount of Steroids to boost his Performance, but off Season he wouldnt even Need any Steroids because even without much muscles he still would look like a god


Instead of gymcelling we should Focus on framemaxxing through HGH, clavicle lengthening, BMP-7

Gymcelling is ABSOLUTELY POINTLESS if you're narrow framed
 
2nd pic is goals
having good bone structure means that you'll look aesthetic without even having significant muscle mass
meanwhile framecels have little to no hope regardless of how much they workout
genetics are brutal in this case unfortunately
 
Is there any way to make the ribcage wider/bigger or to make the hips narrower/smaller?
 
just play basketball bro

all players are very tall so it must mean it helps you get taller

- every mom ever
lmfao i don't know where that common conception came from. i do realize that it has something to do with vertical forces being applied to your body due to the frequent jumping. but you can't tell me that it will make a genetically inferior individual 3 meters tall. it might help, but then again not that much.
 
i do realize that it has something to do with vertical forces being applied to your body due to the frequent jumping
wot? if anything they would compress your spine, this making you shorter by a few mms

anyway spine compression and decompression is cope. the difference is minimal and its all either fixed by the next day after sleeping or by taking some supplement I forgot the name of
 
wot? if anything they would compress your spine, this making you shorter by a few mms

anyway spine compression and decompression is cope. the difference is minimal and its all either fixed by the next day after sleeping or by taking some supplement I forgot the name of
makes sense. it's a f*****g joke that people believe this shit. you keep the height you've been given stop coping
 
Clavicle lengthening is more worth it for most of us than leg lengthening.
Plus it's more feasible as it's less expensive and you'll be hospital bound for a shorter amount of time

I really don't think this is nearly as important as it's made out to be. Muscle insertions and healthy shoulder to waist ratio (about 1.7 is ideal) are more important. Bodybuilders seem to think that having a crazy 1.9+ SWR is ideal but in reality, women don't like this. My evidence for this is mainly anecdotal but I feel it's pretty significant. After all, we are trying to appeal to women and not other men
 
lmfao i don't know where that common conception came from. i do realize that it has something to do with vertical forces being applied to your body due to the frequent jumping. but you can't tell me that it will make a genetically inferior individual 3 meters tall. it might help, but then again not that much.
ASSOCIATION NOT CAUSATION.
Many BB players are tall because the tall males usually start playing BB, you don't get taller by playing BB, no way in hell.
 

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