is bonesmashing actually legit?

[strange_willow]

I’m planning to do it for 30 days (every third day is a break) to test it out. Have any of yall done it and when should u stop

 

[avzrael]

I’m planning to do it for 30 days (every third day is a break) to test it out. Have any of yall done it and when should u stop

works temporary yeah. and stop when you see bruisings & dont go too hard or you'll get brain damage

 

[Aryy]

I’m planning to do it for 30 days (every third day is a break) to test it out. Have any of yall done it and when should u stop

no point