is bonesmashing actually legit?

[strange_willow]

I’m planning to do it for 30 days (every third day is a break) to test it out. Have any of yall done it and when should u stop

 

[avzrael]

I’m planning to do it for 30 days (every third day is a break) to test it out. Have any of yall done it and when should u stop

works temporary yeah. and stop when you see bruisings & dont go too hard or you'll get brain damage

 

[Aryy]

I’m planning to do it for 30 days (every third day is a break) to test it out. Have any of yall done it and when should u stop

no point

 

[zennn]

I’m planning to do it for 30 days (every third day is a break) to test it out. Have any of yall done it and when should u stop

doesnt work

 

[Тоска́]

cope for ltn + lts if anything it will help with sustaining long term head trauma and limiting your cognitive capabilities for life. Costs outweight the gains

 

[strange_willow]

works temporary yeah. and stop when you see bruisings & dont go too hard or you'll get brain damage

not doing on the head, only zygo and whole mandible

 

[strange_willow]

cope for ltn + lts if anything it will help with sustaining long term head trauma and limiting your cognitive capabilities for life. Costs outweight the gains

not on head, cheekbones only so zygo and mandible

 

[Visuals]

I’m planning to do it for 30 days (every third day is a break) to test it out. Have any of yall done it and when should u stop

It doesn’t grow bones it kinda makes scar tissue (fibrosis) which kind of looks like forward growth.

 

[strange_willow]

It doesn’t grow bones it kinda makes scar tissue (fibrosis) which kind of looks like forward growth.

it is permanent tho, if u maintain it like 1 times a month?

 

[Visuals]

it is permanent tho, if u maintain it like 1 times a month?

I’d do it couple times a week with just your knuckles to maintain maybe 2-3? Once you build it up idk

 

[oliwka]

Different results for different ppl for me it didn’t really do much tbh

 

[klyro]

It does work but it will cause nerve dmg and brain dmg, if u dont care abt brain. Dmg ho aheas, but bones willl grow differently so u will be asymetrical