is cutting out sugar beneficial

[mona999]

no im not talking about health my question is does it really change your appearance i want to know if its worth doing

 

[over0]

Yes improves skin quality, debloats face, improves health markers and probably alot more

 

[mona999]

Yes improves skin quality, debloats face, improves health markers and probably alot more

okay thank you im gonna start cutting it out today

 

[Tumor]

Yeah it debloats

 

[holytruecoper]

Yes improves skin quality, debloats face, improves health markers and probably alot more

just take accutane theory

 

[over0]

just take accutane theory

99% of people don't need accutane tho

 

[holytruecoper]

99% of people don't need accutane tho

i know but i wouldnt cut out sugar from my life. i wanna enjoy my sugar

 

[Deleted Member 77814]

Does water hydrate you?

 

[holytruecoper]

Does water hydrate you?

water reply tbh

 

[Deleted Member 77814]

water reply tbh

Dnu

 

[Mandy?]

Don’t cut out sugar keep consuming it,but you should prefer sources of carbohydrates that is not high fructose corn syrup or something else very refined and processed. Avoid starches,avoid refined sugars,avoid grains and avoid a high fructose to glucose ratio and you’re good, basically anything that has normal sugar (sucrose) derived from Cane sugar,sugar beet and fruits and fruit juices including my favorite drink Mexican Coke.

 

[mona999]

Don’t cut out sugar keep consuming it,but you should prefer sources of carbohydrates that is not high fructose corn syrup or something else very refined and processed. Avoid starches,avoid refined sugars,avoid grains and avoid a high fructose to glucose ratio and you’re good, basically anything that has normal sugar (sucrose) derived from Cane sugar,sugar beet and fruits and fruit juices including my favorite drink Mexican Co

 

[mona999]

nah i’ll keep eating fruits ts fire

 

[over0]

nah i’ll keep eating fruits ts fire

Obviously have natural sugar since that's good for you

 

[Mandy?]

nah i’ll keep eating fruits ts fire

“No sugar” goons will try convincing that the thing your body runs on is dangerous it all depends on which source. Read up on Ray Peat and you’ll realize how important sugar is.

 

[Mandy?]

Yes improves skin quality, debloats face, improves health markers and probably alot more

Obviously have natural sugar since that's good for you

n****r that’s still sugar you recommended to completely cut it off.

 

[AJis18]

Don’t cut out sugar keep consuming it,but you should prefer sources of carbohydrates that is not high fructose corn syrup or something else very refined and processed. Avoid starches,avoid refined sugars,avoid grains and avoid a high fructose to glucose ratio and you’re good, basically anything that has normal sugar (sucrose) derived from Cane sugar,sugar beet and fruits and fruit juices including my favorite drink Mexican Coke.

I've noticed I'm on very low sugar for the most part diet and whenever I am I feel 1000* better tbh

 

[over0]

n****r that’s still sugar you recommended to completely cut it off.

No only retards would think I mean all sugar

 

[Mandy?]

I've noticed I'm on very low sugar for the most part diet and whenever I am I feel 1000* better tbh

Thank you for saying this and I have a simple answer,you didn’t check your full physical and cognitive availablity. Sure,mentally you’d feel fine but you didn’t for example test how much you strength you could exhibit without carbohydrates before and with carbohydrates and I’ll guarantee you that every time you consume carbohydrates before anything your physical and cognitive performance peaks.

 

[ela67]

Should my ass try to cut it off as well?

 

[Mandy?]

Should my ass try to cut it off as well?

No

 

[over0]

No

She means goyslop

 

[Mandy?]

She means goyslop

Oy Sherlock? Ya figured out a case mate?

 

[mona999]

Should my ass try to cut it off as well?

yes twin

 

[AJis18]

Thank you for saying this and I have a simple answer,you didn’t check your full physical and cognitive availablity. Sure,mentally you’d feel fine but you didn’t for example test how much you strength you could exhibit without carbohydrates before and with carbohydrates and I’ll guarantee you that every time you consume carbohydrates before anything your physical and cognitive performance peaks.

This is me as t diffenet sugar levels.
Tried to post roughly same angle in the photos not a huge difference but meantlly its their.

 

[Mandy?]

This is me as t diffenet sugar levels.
Tried to post roughly same angle in the photos not a huge difference but meantlly its their.

One just has better health indicators,you may have cut out the bad sugars but you should keep good ones I promise.

 

[AJis18]

One just has better health indicators,you may have cut out the bad sugars but you should keep good ones I promise.

I eat a decent amount of fruit still tbh

 

[lolduo]

yes and no. try more honey or fruits if craving sugar