Is like going to the gym 3 times a week enough 🤔🤔🤔 Orr should I do 4-5

[iletheile]

T

 

[Kulture]

I haven't gone in nearly 2 weeks...

 

[iletheile]

I haven't gone in nearly 2 weeks...

ITS OK.. GO TOMORROW

 

[Oxytocinspike67]

I think it’s fine I got 3 times took

 

[Deleted Member 74605]

3 times is enough, gives ur body time to recover

 

[iletheile]

3 times is enough, gives ur body time to recover

ALRIGHHTTT

 

[Deleted Member 74605]

ALRIGHHTTT

Why are u shouting at me Im tryna help

 

[Kulture]

You could do 4-5 days a week. 2 days recovery is enough time if your not old

 

[iletheile]

Why are u shouting at me Im tryna help

STOP IM SORY THANK YOU

 

[iletheile]

You could do 4-5 days a week. 2 days recovery is enough time if your not old

I went like yesterday to gym and I felt like I was dying today maybe in the future I'll do 4-5

 

[snoblomov]

however often you can consistently go, but not so often you overtrain risking injury and burnout. I usually train 4-5 times most weeks 4. even once a week is 100% more than 0 times per week.

 

[snoblomov]

I went like yesterday to gym and I felt like I was dying today maybe in the future I'll do 4-5

how new are you? if it's been a while since you've been to the gym the first couple sessions you'll be sore for days

 

[snoblomov]

3 times is enough, gives ur body time to recover

bros trying eliminate the competition

 

[yvl]

T

Rest days are a myth u should workout everyday for maximum results

 

[Deleted Member 74605]

bros trying eliminate the competition

First of all it’s a foid second of all she’s natty so doesnt have the same enhanced recovery as us. And third full body 3x a week is definitely enough thats what Huy does and he mogs

 

[snoblomov]

First of all it’s a foid second of all she’s natty so doesnt have the same enhanced recovery as us. And third full body 3x a week is definitely enough thats what Huy does and he mogs

that's just three assumptions you made and a crazy outlier example but ok.

on a bro split you can train everyday and still recover better than a steroid user on a fbeod split.

 

[Deleted Member 74605]

that's just three assumptions you made and a crazy outlier example but ok.

on a bro split you can train everyday and still recover better than a steroid user on a fbeod split.

“bro split”

 

[2Beau]

T

Depends for a girl who’ll just hit legs and glutes is enough if you wanna do some upper body to keep that toned maybe a lil different but 3 is enough depends on the goal you’re chasing and where you’re @

 

[2Beau]

And like @snow said you’re a foid so you’ll be natty so rest and sleep is important most influencers you see take some form of gear or enhancing sups to train more often. Make sure your schedule is made in a way to allow muscle groups to recover before training them again.

 

[Deleted Member 74605]

And like @snow said you’re a foid so you’ll be natty so rest and sleep is important most influencers you see take some form of gear or enhancing sups to train more often. Make sure your schedule is made in a way to allow muscle groups to recover before training them again.

The foids can take low dose var but I heard it’s ass especially at low doses

 

[Currycelloser]

T

2 or 3 days is enough

 

[iletheile]

how new are you? if it's been a while since you've been to the gym the first couple sessions you'll be sore for days

VERYYY NEW cause I used to go like I started going then I just stopped for a while and now restarted

 

[emeraldpill]

bros trying eliminate the competition

3x a week is enough

 

[Newday]

If it’s full body yeah, you need a minimum of 2x frequency for every muscle group you train