Is running the only type of cardio that works for hollow/lean face?

[Deleted Member 54608]

Is running the only type of cardio that works for hollow/lean face?
Even tho I breathe only with my nose I still feel off

 

[Deleted Member 54608]

I feel like throwing up despite not eating 2hrs prior

 

[Whitepill]

Is running the only type of cardio that works for hollow/lean face?
Even tho I breathe only with my nose I still feel off

Walking, biking, stairs

 

[Deleted Member 54608]

Walking, biking, stairs

I already do walking...my phone counts my steps. I naturally walk 10k-20k steps a day
Idk if having to get to the 3rd floor for like 8 times a day counts as an activity tho

 

[bmaxie]

Stairmaster at the gym is my favourite if you have access to it

 

[Deleted Member 54608]

Stairmaster at the gym is my favourite if you have access to it

Sadly I don't go to gym

 

[TonyDr]

Is running the only type of cardio that works for hollow/lean face?
Even tho I breathe only with my nose I still feel off

Whatever type of cardio you like and stick to it long term for results

I feel like throwing up despite not eating 2hrs prior

Other types of cardio can be done tbh

 

[chadliteascender89]

Is running the only type of cardio that works for hollow/lean face?
Even tho I breathe only with my nose I still feel off

Running off a cliff and getting all that fat smashed into your bones when you hit solid granite will give you lean/hollow cheeks

 

[ratedLTN2]

Running off a cliff and getting all that fat smashed into your bones when you hit solid granite will give you lean/hollow cheeks

troll comment

 

[TonyDr]

troll comment

Ela would be capable to respond "ok i try that tomorrow hihi"

 

[chadliteascender89]

Ela would be capable to respond "ok i try that tomorrow hihi"

yeah thats how dumb turks r no wonder why the First Crusade was a success for Christians jfl jfl jfl

 

[chadliteascender89]

Ela would be capable to respond "ok i try that tomorrow hihi"

mimicking the words of a mid tier becky for pleasure r u that desperate??? Jfl

 

[TonyDr]

mimicking the words of a mid tier becky for pleasure r u that desperate??? Jfl

ok bud

 

[billythekid]

Hey, so Exercise? Yes. But also...reducing facial fat through vitamins or supplements lacks has indirect clinical evidence. Certain supplements have been associated with overall body fat reduction, so they can have some influence on facial fat. Some of my research has shown: include:

• Vitamin D: A 12-week double-blind randomized clinical trial found that vitamin D₃ supplementation led to a reduction in body fat mass among healthy overweight and obese people.
  Nutrition Journal
  
  
• Green Tea Extract: Rich in catechins, green tea extract has been shown to enhance energy expenditure and fat oxidation, potentially supporting weight loss efforts.
  New York Post
  
  
• Conjugated Linoleic Acid (CLA): Some studies suggest that CLA may reduce body fat by increasing fat breakdown and metabolic rate.
  New York Post
  

So the RIGHT, EVIDENCE-BASED supplementation assists your exercise/eating habits when it comes to your looksmaxxing goals.

You have to properly use the RIGHT DOSAGE on a CONSISTENT basis.



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Hi, I'm heavy into research, testing and formulating chemicals / nutrients / vitamins and supplements for alternatives to the harsh, side-effect laden drugs out there. I research specifically for better alternatives which you can use for looksmaxxing goals.

 

[gymcel88.]

Is running the only type of cardio that works for hollow/lean face?
Even tho I breathe only with my nose I still feel off

type of cardio dont rlly matter tbh, do whatever u like and r willing to stick to
if its burning calories and making u sweat it will help w losing weight and debloating

 

[Deleted Member 54608]

type of cardio dont rlly matter tbh, do whatever u like and r willing to stick to
if its burning calories and making u sweat it will help w losing weight and debloating

Well what i do right now doesn't make me sweat...

 

[Deleted member 49549]

Any type of cardiovascular exercise

Except swimming because for whatever reason the water bloats your face
Obviously in pools because of chlorine and other chemicals

But in lakes and other bodies of water too it’s the same

 

[gymcel88.]

Well what i do right now doesn't make me sweat...

that doesnt mean u dont burn calories/ lose fat
sweating is just good for water retention