Discussion Is skipping breakfast ideal for fat loss?

[Psl_Somni]

I recently started skipping breakfast and doing a fasted workout first thing in the morning and I have noticed I have a lot more energy for the rest of the day. I also heard that we as humans were not meant to eat first thing after waking up and that skipping b-fast helps in burning body fat. Are there any benefits to skipping or is it just a placebo effect.

 

[Whitepill]

fasting is dogshit, just eat muscle meat only if ur trying to cut fat

 

[Slicer]

Eating fewer calories than you burn along with enough protein is ideal for fat loss

 

[try2bechad]

Not if you stay up late

 

[Psl_Somni]

Not if you stay up late

I try to go to bed early but sometimes I am out late

 

[try2bechad]

I try to go to bed early but sometimes I am out late

Personallt i have a tiny breakfast and proper dinner when i cut but if u skip breakfast and stop eating past a certain time it can have the same effect

 

[pompompurino]

no, i feel like a big breakfast makes it easier to stick to a deficit