is starvemaxxing for just 2/3 month’s dangerous?

[moonlight1]

by starvemaxxing i mean like 800 calories a day, my maintenance is around 2000

 

[Penalizer69]

Just go to 1000

 

[Zynx✰]

by starvemaxxing i mean like 800 calories a day, my maintenance is around 2000

no, annoying but not "fatal risk" what's the point

 

[mus]

whats your current weight and to what r you striving?

 

[2R0I2P0]

by starvemaxxing i mean like 800 calories a day, my maintenance is around 2000

yes it absolutely is, consult with a doctor before hand, if your are going to do it just starve maxx but with more margin 200-300 calories of your maint seems to do the trick most of the times.

 

[Shkypot]

by starvemaxxing i mean like 800 calories a day, my maintenance is around 2000

I would discourage any stravemaxxing, eating clean food is boring but eating no food is the worse

 

[RottingCarrie]

Yeah, if you rlly wanna lost it fast you can starvemaxx but eat protein. Find out your body fat % and eat your lean mass in protein

My lean mas is 100ishlbs so I eat around 100g of protein and then nothing else which adds up less than 800 cals a day

 

[Adam2.0]

I done 7 days of having a 20 min gap to eat then not eating for the remaining 23 hours 40 mins I lost so much fat

 

[moonlight1]

no, annoying but not "fatal risk" what's the point

i wanna lose some weight till my birthday

 

[moonlight1]

whats your current weight and to what r you striving?

i’m 160cm and 55kg, i want around 48kg maybe a bit less

 

[fashist]

no youll be fine

 

[Kaligula567]

by starvemaxxing i mean like 800 calories a day, my maintenance is around 2000

your a female right

 

[Kaligula567]

don't do it, you ll lose boob size

 

[Starlet]

800 is too low, do like around 1200 instead and you’ll still lose

 

[Kaligula567]

don't do it, you ll lose boob size

its more importnat than bf

 

[Zynx✰]

i wanna lose some weight till my birthday

how old are you?

i’m 160cm and 55kg, i want around 48kg maybe a bit less

possible without eating 800

 

[2R0I2P0]

the main issue that you should avoid is having an electrolytic imbalance, and in general they can be a looksmin so it is not a good investment do 1800 to 1600, as an electrolytic imbalance carries on having more lymphatic liquid buildup through out your life and a general shitty heart so i do not recommend.

 

[ecoli]

by starvemaxxing i mean like 800 calories a day, my maintenance is around 2000

I only ate 800 calories for 2-3 months nothing happened to me

 

[mus]

i’m 160cm and 55kg, i want around 48kg maybe a bit less

seems realistically possible, tho id go for around 1000-1200 cals, depending on your daily activity

 

[moonlight1]

your a female right

yes

 

[Kaligula567]

yes

yeye any pics?

 

[Starlet]

I done 7 days of having a 20 min gap to eat then not eating for the remaining 23 hours 40 mins I lost so much fat

yeah that’s just omad 23:1, but bruh wtf is 7 days

 

[moonlight1]

don't do it, you ll lose boob size

i know but i’m gonna get a job next year i think so it doesn’t matter much

 

[Kaligula567]

I only ate 800 calories for 2-3 months nothing happened to me

am i right abt the breast size?

 

[Kaligula567]

i know but i’m gonna get a job next year i think so it doesn’t matter much

mirin yo

 

[moonlight1]

its more importnat than bf

the problem is that my face is chubby i’m bmi 21 but my chubby face is one of my biggest flaws

 

[Kaligula567]

how old are you?

possible without eating 800

lowkey need a pic of her ngl

 

[Kaligula567]

the problem is that my face is chubby i’m bmi 21 but my chubby face is one of my biggest flaws

nah still more SMV than this forum's male populus

 

[moonlight1]

how old are you?

possible without eating 800

i’m turning 16 in february

 

[Adam2.0]

yeah that’s just omad 23:1, but bruh wtf is 7 days

What you want me to do longer I was only getting in like 1k calories and I’m 6’3 97kg at 15 percent body fat so that’s nothing for me

 

[ecoli]

am i right abt the breast size?

ye

 

[Zynx✰]

by starvemaxxing i mean like 800 calories a day, my maintenance is around 2000

you can reasonably bump it up to about 1,200 1,400 kcal/day, add some walking.

It's best to not do a crazy deficit, you'll rebound afterwards and end up weighing more. I had done the same 175 lbs-153 in 2 months, lost quite a bit of muscle and rebounded the second I started eating to 190.

 

[Kaligula567]

ye

yeye u know

 

[moonlight1]

the main issue that you should avoid is having an electrolytic imbalance, and in general they can be a looksmin so it is not a good investment do 1800 to 1600, as an electrolytic imbalance carries on having more lymphatic liquid buildup through out your life and a general shitty heart so i do not recommend.

but will 2 months really be that bad? i had anorexia for around 6 months when i was 11/12 and i lost my period and had pain but my heart is still fine

 

[Starlet]

i know but i’m gonna get a job next year i think so it doesn’t matter much

how are you getting a boob job at 17

 

[Kaligula567]

i’m turning 16 in february

woah JB lowkey, crazy how they get breast surgery so early nowadays, lowkey over for me

 

[Zynx✰]

i’m turning 16 in february

yeah bump it up slightly.

 

[Zynx✰]

lowkey need a pic of her ngl

for what

 

[moonlight1]

seems realistically possible, tho id go for around 1000-1200 cals, depending on your daily activity

i walk around 6000 steps a day and i’m gonna start going to the gym 3-4 times a week

 

[Kaligula567]

for what

to rate of course bro, yk i give advice based on volumetric analysis

 

[moonlight1]

yeye any pics?

well i don’t think pics will be very useful since the question was more abt health

 

[Kaligula567]

well i don’t think pics will be very useful since the question was more abt health

ohh ye true

 

[moonlight1]

to rate of course bro, yk i give advice based on volumetric analysis

i already got rated here a while ago, @Blackpillirony rated me lmtb-mmtb i remember

 

[Kaligula567]

i already got rated here a while ago, @Blackpillirony rated me lmtb-mmtb i remember

interesting

 

[Starlet]

What you want me to do longer I was only getting in like 1k calories and I’m 6’3 97kg at 15 percent body fat so that’s nothing for me

oh wait mb I thought @fashist said that for some reason, and yeah most people would need to do it longer to get results but it was probably a big deficit for you. Like I’m a girl and I used to be overweight and I did OMAD for 6 months straight and I lost like 40-50 pounds

 

[moonlight1]

how are you getting a boob job at 17

16 actually, in my country u can get a boobjob at like 15 if u have parents permission and my mom allows it and encourages me to do so

 

[Blackpillirony]

i already got rated here a while ago, @Blackpillirony rated me lmtb-mmtb i remember

Don't remember lol

 

[Adam2.0]

oh wait mb I thought @fashist said that for some reason, and yeah most people would need to do it longer to get results but it was probably a big deficit for you. Like I’m a girl and I used to be overweight and I did OMAD for 6 months straight and I lost like 40-50 pounds

Yeah I used to eat like 3k minimum calories so 1k and fasting most the time is a big difference. Good shit though I’ve got Reta coming so I don’t even need to try I’m also going to give my fat friend some for Christmas

 

[Starlet]

i walk around 6000 steps a day and i’m gonna start going to the gym 3-4 times a week

if you’re gonna be working out too then 800 is definitely too little, and you don’t want to end up relapsing your ed. and for the chubby cheeks if you do strength training with some cardio and eat at maintenance or slightly below you can get to a lower bf% and thus leaner face without necessarily having to focus on the number on the scale or starve

 

[Rololongs]

by starvemaxxing i mean like 800 calories a day, my maintenance is around 2000

stick with 1000 play it safe