is starving worth it?

[moiger]

i’ve heard mixed opinions about starving, no matter how much i workout i can never lose any weight and i only gain muscle, im trying to get down to 150 by the end of the summer and i feel like i have to other route but to starve myself, i went onto other websites and people say that starving yourself doesn’t really actually work and others say it helps a lot, is it worth it?

 

[simply]

why do you even wanna lose muscles or I cant read

 

[tierzero]

a lot of weight loss depends on your food that you eat. 80% diet 20% exercise.
Are you on a caloric deficit? and are you tracking your calories and macros?

Also starving is dumb, coming from a person who recovered from a shitty ed. it just gives you health problems, especially cardiac issues. which i've experienced, not worth it.

 

[Hypertrophy]

Retatrutide

 

[moiger]

why do you even wanna lose muscles or I cant read

because i want to be skinny

 

[atlastranquility ༘⋆༄.°⋆]

i’ve heard mixed opinions about starving, no matter how much i workout i can never lose any weight and i only gain muscle, im trying to get down to 150 by the end of the summer and i feel like i have to other route but to starve myself, i went onto other websites and people say that starving yourself doesn’t really actually work and others say it helps a lot, is it worth it?

don’t starve
it slows down your metabolism, leading you to gain more weight. from experience, starving causes you to consume more unhealthy foods.
i used to starve myself regularly and my mood was all over the place, the constant hunger made me very irritable and I ended going on binges late at night, only contributing to the guilt.
starving isn’t worth it just eat healthy and maintain a normal diet

 

[klyro]

i’ve heard mixed opinions about starving, no matter how much i workout i can never lose any weight and i only gain muscle, im trying to get down to 150 by the end of the summer and i feel like i have to other route but to starve myself, i went onto other websites and people say that starving yourself doesn’t really actually work and others say it helps a lot, is it worth it?

??? Why the fuck do u want to lose muscle n***a you should NOT be losing any muscle u should lose fat, you could do a calorie deficit, I was 160lbs and now im 120-130 lbs just eat alot of protein depending on your body weight, reduce ur carbs carbs just give u energy its not something that necessary in my opinion im not saying to not eat carbs just reduce them and u r good g, starving is not such a good option u r going to lose alot of muscle in the process if u dont want muscle then starve