Discussion Is there a way to expand ribcage?

[Clone]

I heard pullovers work but I also heard it doesn't work

 

[dextermogin]

 

[Clone]

Thanks

 

[Deleted Member 30141]

break your ribs and pull em apart

 

[Whitepill]

Y would you

 

[Clone]

Y would you

For the v taper

 

[Whitepill]

For the v taper

You can’t change bone structure easily

 

[Clone]

For the v taper

V taper natty

 

[Whitepill]

Not worth it

 

[dextermogin]

V taper natty

bro did u get the pm

 

[Clone]

Not worth it

I want an extreme uncanny v taper

 

[Clone]

bro did u get the pm

No

 

[Clone]

No

I'll pm you

 

[osteochondromyxoma]

@Wilk

 

[Wilk]

@Wilk

I heard pullovers work but I also heard it doesn't work

Put a lot of pressure on hypertrophing the intra ribs muscles and the bones connected by that will adapt getting bigger or the muscle will increase the space between the bones as a dental brace does.

 

[TonyDr]

1/ Pullovers are mandatory, you can even try the old school method : pullovers superseted with high reps bodysquats

2/ Stretching sternum chest through exercises ; deep deficit weighted push-ups, deep dips and dumbbell presses