Is this actually gonna get me gains

[The cat from The Matrix]

I'm a total r word at gym stuff. 5'3 *REAL GIRL!!!!!!* This is a body recomp work out is it smart to do recomp. And will this routine even help me get my goals I want slim upper body and big butt obviiii. Very cringe of me to ask gym shit during new year

 

[N30N]

Don't lift.

 

[The cat from The Matrix]

Don't lift.

My arms fat asfk tho. Is lifting gonna make me all bulky

 

[TonyDr]

I'm a total r word at gym stuff. 5'3 *REAL GIRL!!!!!!*

Roided ?

 

[TonyDr]

I'm a total r word at gym stuff. 5'3 *REAL GIRL!!!!!!* This is a body recomp work out is it smart to do recomp. And will this routine even help me get my goals I want slim upper body and big butt obviiii. Very cringe of me to ask gym shit during new year

Seems good with a very slight caloric deficit

 

[ratedLTN2]

omg a girl, OMG, OMG--- WAIT A GIRL.. EUGHHH

 

[neymar]

I thought your a n***a

 

[Wilk]

Guys, this is the same person who would treat you like shit in real life due to looks. It is a short women. Do not simp.

 

[The cat from The Matrix]

omg a girl, OMG, OMG--- WAIT A GIRL.. EUGHHH

EEEKKK!!! PERVERT GET OUT THE GIRLS LOOKSMAXXING LOCKER ROOM

 

[The cat from The Matrix]

I thought your a n***a

I am tony soprano if he estrogenmaxxed too hard

 

[The cat from The Matrix]

Guys, this is the same person who would treat you like shit in real life due to looks. It is a short women. Do not simp.

Subhuman men treated me like shit till I got a little less ugly goethss both waytthss

 

[The cat from The Matrix]

Roided ?

Retarded

 

[Wilk]

Subhuman men treated me like shit till I got a little less ugly goethss both waytthss

Your defense was that others treat you like shit, thus both genders do that.
So you didn't denied the accusation that you do treat others like shit.

 

[The cat from The Matrix]

Your defense was that others treat you like shit, thus both genders do that.
So you didn't denied the accusation that you do treat others like shit.

I swear on everything that is true and holy that I have never treated a man like shit based on his looks snort.

 

[Deleted Member 38468]

My arms fat asfk tho. Is lifting gonna make me all bulky

no, that’s a huge misconception. the reason why people look ‘bulky’ is bc they have too much fat overtop of the muscle.

 

[The cat from The Matrix]

no, that’s a huge misconception. the reason why people look ‘bulky’ is bc they have too much fat overtop of the muscle.

Mhmm ok good. Does the workout in the screenshot look good? Or is it too much/not enough

 

[Wilk]

Is eugenics a greater good?

 

[Deleted Member 38468]

Mhmm ok good. Does the workout in the screenshot look good? Or is it too much/not enough

it looks alrighttt! it’s all about how intense you’re going rather than how much you’re doing. aim for complete failure which means until you physically can’t move the weight!

 

[N30N]

Just eat and live healthily. Don't lift. You will kill your collagen, stress yourself out, attain an unnatural physique that is unattractive, and cause overall harm to yourself.