Is this routine good for someone who has never lifted before and also has terrible posture?

[chudpreet]

i never did gym and my posture is trash i have a text neck and something like kyphosis too i think. my head also tilts down to the left how do i fix all this and is this routine good?


i did try monday but my left arm felt way more sore compared to my right one

 

[bleeder]

Weekly Training Plan (5x per week)

Monday – Torso
Tuesday – Limbs
Wednesday – Torso
Thursday – Rest
Friday – Limbs
Saturday – Torso
Sunday – Rest

Rep range: 5–8 reps for all exercises

Torso:

• 2× Chest Movement
• 2× Shoulder Press
• 1× Lat Pulldown
• 1× Upper Back Row
• 1× Lat Row
• 2× Side / Rear Delt
• 1× Neck

Limbs:

• 1–2× Tricep
• 2× Bicep
• 2× Forearm
• 1× Hammer Curl
• 2× Leg Extension
• 1× Hamstring Curl
• 1× Adductor
• 1× Calf
• 2× Abs

 

[Vampi]

Weekly Training Plan (5x per week)

Monday – Torso
Tuesday – Limbs
Wednesday – Torso
Thursday – Rest
Friday – Limbs
Saturday – Torso
Sunday – Rest

Rep range: 5–8 reps for all exercises

Torso:

• 2× Chest Movement
• 2× Shoulder Press
• 1× Lat Pulldown
• 1× Upper Back Row
• 1× Lat Row
• 2× Side / Rear Delt
• 1× Neck

Limbs:

• 1–2× Tricep
• 2× Bicep
• 2× Forearm
• 1× Hammer Curl
• 2× Leg Extension
• 1× Hamstring Curl
• 1× Adductor
• 1× Calf
• 2× Abs

torso limbs split mentioned

But eithe3 way kys bc hammer curls are vaulted

 

[bleeder]

torso limbs split mentioned

But eithe3 way kys bc hammer curls are vaulted

can a n***a live?

 

[Vampi]

can a n***a live?

Hating on sbl is my life goal

 

[bleeder]

Hating on sbl is my life goal

oh sorry

 

[Trevorpsl]

Dont take a day rest in between rest on weekends instead to get your body adapted to it

 

[chudpreet]

Dont take a day rest in between rest on weekends instead to get your body adapted to it

what are you saying bro i dont understand

 

[Trevorpsl]

what are you saying bro i dont understand

Dont take a rest day every other day, leave it for the weekend so you can get used to it

 

[chudpreet]

Dont take a rest day every other day, leave it for the weekend so you can get used to it

why tho what difference would that make

 

[Trevorpsl]

why tho what difference would that make

More growth cause you don't need that long to recover

 

[chudpreet]

More growth cause you don't need that long to recover

damn so do i just go gym 3 days a week in a row and rest for the rest of week

 

[Trevorpsl]

damn so do i just go gym 3 days a week in a row and rest for the rest of week

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