It is over! I have the physical condition of an obese lady!

[ela67]

Despite I can walk for hours without being tired, I could run without a break for just 8 mins
I breath through my nose but I feel like throwing up

 

[Deleted Member 61617]

Exact opposite for me. I’m can’t gain any weight…

 

[ela67]

Exact opposite for me. I’m can’t gain any weight…

I don t do it for weightloss. I am underweight. I have to debloat and leanmaxx face

 

[mac34]

Try running slower to build endurance

 

[BimaxLaser]

Just do it more and you will get better at it

 

[appealmaxed]

Running is not beneficial, for leanmax or anything.

Debloat is cope for being too high body fat. If you don’t have visible abs, you’re not looking to debloat, your looking to drop fat.

Running isn’t worth the spike in hunger for such little calorie burn, there’s much better forms of cardio you can do.

 

[ela67]

Running is not beneficial, for leanmax or anything.

Debloat is cope for being too high body fat. If you don’t have visible abs, you’re not looking to debloat, your looking to drop fat.

Running isn’t worth the spike in hunger for such little calorie burn, there’s much better forms of cardio you can do.

It doesn't make me hungry...if anything the opposite

 

[ela67]

Running is not beneficial, for leanmax or anything.

Debloat is cope for being too high body fat. If you don’t have visible abs, you’re not looking to debloat, your looking to drop fat.

Running isn’t worth the spike in hunger for such little calorie burn, there’s much better forms of cardio you can do.

Also I must contradict you...bloating is a real thing for us girls, especially while eatinh processed foods like I do.

 

[DarkAscender]

Try and start slow, and work on your running form and breathing

 

[ela67]

Try and start slow, and work on your running form and breathing

I get it but i breath through my nose