its so over

[based god gigi]

Ahhh a fellow dark triad I see

bhai‍

 

[BlendedBulge]

based and chicken pilled

Beef mogs chicken any day

 

[Deleted Member 109924]

its only 3 PM and i already ate 1600 calories its so fucking over what do i do guys whats the lowest calorie thing that i can still eat orshould i just spam treadmill on incline today

jolly ranchers. popcorn. idk i start eating at 2 and stop at 7 so it makes me less hungry

 

[Penalizer69]

Beef mogs chicken any day

Duck mogs tbh

 

[Deleted Member 73026]

Beef mogs chicken any day

well there is no kentucky fried beef, no?

 

[BlendedBulge]

Duck mogs tbh

My mom cooks it for new year with fruits it’s so tasty

 

[based god gigi]

jolly ranchers. popcorn. idk i start eating at 2 and stop at 7 so it makes me less hungry

USUALLY I DO THAT BUT TODAY MY MOM MADE ME EAT BREAKFAST AT 7 AM and from there it was someone’s birthday so i ate a damn cupcake which was 300 cals for a stupid cupcake and then i had other food and it just all built up

in so jealous of men their maintenance is like 2600 and they say the cut is hard

 

[based god gigi]

Duck mogs tbh

sleeper pick

 

[BlendedBulge]

Just eat pineapples tbh

 

[Deleted Member 73026]

USUALLY I DO THAT BUT TODAY MY MOM MADE ME EAT BREAKFAST AT 7 AM and from there it was someone’s birthday so i ate a damn cupcake which was 300 cals for a stupid cupcake and then i had other food

just eat more fat and protein and lift, body will change in good ways

 

[Penalizer69]

Just eat pineapples tbh

View attachment 116381

And you will look like this 6ft Tyrone

 

[BlendedBulge]

And you will look like this 6ft Tyrone
View attachment 116382

Shit makes me smile every time

 

[glamourpursuer]

old? nga what changed

@galaxygirl they dont get it

 

[based god gigi]

Just eat pineapples tbh

View attachment 116381

pineapples mog all other fruits i only eat pineapple

just eat more fat and protein and lift, body will change in good ways

i’m away rn for a month and the hotel gym only has weights and treadmill. i cant lift without my fancy machines ughhhh

 

[Penalizer69]

And you will look like this 6ft Tyrone
View attachment 116382

 

[based god gigi]

View attachment 116383
@galaxygirl they dont get it

they rlly don’t

 

[Deleted Member 73026]

i’m away rn for a month and the hotel gym only has weights and treadmill. i cant lift without my fancy machines ughhhh

 

[Deleted Member 87568]

And you will look like this 6ft Tyrone
View attachment 116382

 

[Deleted Member 87568]

View attachment 116385

give her a moment her english is still loading

 

[BlendedBulge]

View attachment 116384

Mf is on DMT

 

[Deleted Member 87568]

i turned dark triad

Gigi I just wanna say your avi bad asf

is that beabadoobee?

 

[Rainman988]

n***a, it's just one day. Just spam cardio

 

[based god gigi]

Gigi I just wanna say your avi bad asf

is that beabadoobee?

ofc‍

 

[Deleted Member 87568]

ofc‍

fine shyt

i'd be lying if I said that wasnt a big reason i listen to her

 

[BRUCEWAYNE78]

1600 calories as a female ?
Are u a landwhale ? ( Joking)

 

[pompompurino]

1600 is normal sybau

 

[based god gigi]

fine shyt

i'd be lying if I said that wasnt a big reason i listen to her

icl i don’t even listen to her bruh

 

[based god gigi]

1600 calories as a female ?
Are u a landwhale ? ( Joking)

i’m 5’8

 

[Penalizer69]

i’m 5’8

Okay bfg

 

[Deleted Member 87568]

1600 is normal sybau

600 calories or death tbh

 

[BlendedBulge]

Okay bfg

5’8 isn’t even that tall for a female

 

[based god gigi]

Okay bfg

i miss the old over straight from the go over..

 

[Deleted Member 73026]

600 calories or death tbh

hoooooooooooooooly based

 

[based god gigi]

600 calories or death tbh

try 150

 

[pompompurino]

your maintenance is definitely higher than 1600, 1600 would be a slight deficit for anyone and since you are tall it’s a bigger deficit. dont stress.

 

[Deleted Member 87568]

hoooooooooooooooly based

I need that shit sounding like legos

or a minecraft skeleton

 

[Deleted Member 73026]

5’8 isn’t even that tall for a female

in murica it is ig

 

[Penalizer69]

5’8 isn’t even that tall for a female

Ik I'm joking I'm literally around the same

 

[BlendedBulge]

your maintenance is definitely higher than 1600, 1600 would be a slight deficit for anyone and since you are tall it’s a bigger deficit. dont stress.

Not always the case, you may have thyroid issues and your metabolism is super low

But in most cases yes

 

[based god gigi]

your maintenance is definitely higher than 1600, 1600 would be a slight deficit for anyone and since you are tall it’s a bigger deficit. dont stress.

ily pommy

don’t worry im gonna spam cardio

 

[pompompurino]

ily pommy

don’t worry im gonna spam cardio

what you need is to spam the weights and get a fat ass

 

[based god gigi]

Not always the case, you may have thyroid issues and your metabolism is super low

But in most cases yes

i think i have slight hypothyroidism

 

[based god gigi]

what you need is to spam the weights and get a fat ass

wait ur right.

 

[BlendedBulge]

Ik I'm joking I'm literally around the same

My mom is 5’8 I still tower over her it’s good height for females

 

[BlendedBulge]

i think i have slight hypothyroidism

Do T3 T4 blood tests

 

[pompompurino]

wait ur right.

ass halo is real

 

[based god gigi]

ass halo is real

i kinda see progress

Do T3 T4 blood tests

no i did already and the doc said i have it

 

[BlendedBulge]

i kinda see progress


no i did already and the doc said i have it

Fix it then diet will get easier once its fixed

 

[pompompurino]

i kinda see progress


no i did already and the doc said i have it

just don’t starve urself, it’s dumb. 1,600 is actually good for a tall girl as a deficit. try being 5’4 like me.

 

[BlendedBulge]

just don’t starve urself, it’s dumb. 1,600 is actually good for a tall girl as a deficit. try being 5’4 like me.

Try being 6’9 like me life is so hard