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Ive been descended

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Ive broke my fast and gained some weight
Going back on it hard now not failing for 20 days
Instead of fasting try do a calorie deficit and try maintain your weight loss
Usually w fasting you just gain that weight back again and most that you loose is water weight
 
  • Hmm
Reactions: Mia
Instead of fasting try do a calorie deficit and try maintain your weight loss
Usually w fasting you just gain that weight back again and most that you loose is water weight
I obv walk and stuff and eat like high potassium food
 
  • Gold
Reactions: Mia

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