Guide Jaw Guide-by jony🖤bp

[jony🖤bp]

Spoiler: Thread Songs

IN THIS GUIDE U WILL​

-learn how to get a good shaped Jaw
-a wide masculine Jaw
-about the jony jaw method
-about risks regarding that theme
-and things I wanna give atention too

Before I start this Guide I just wanna say that I am not a medical profesional and that I dont recommend dangerous Methods.
Also this Guide is only for males not for foids!!!!

Also most things I mention in this guide r for males that r still in puberty!!!!!

But now, lets get into the ultimate Jaw Guide(the only one u need jfl)​

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Spoiler: 1. How to get the perfect shaped Jaw

So in order to get THE PERFECT SHAPED JAW, u need to start chewing correctly!
But how? I would recommend chewing on ur premolars at all time, myb chew on ur back teeth rarely in order to get maseter growth wich will make ur Jaw look a lot wider, but we will get to that later. Also Mew and breath through ur nose at all time, ik its mostly cope and quit shaky but still its better to do those things then not! U will see results in 1-2 years.

Also watch the video from Dr.Mike Mew on correct swallowing
Link down here:


Highering T or using HGH can help in terms of bone growth in that area but doesnt rlly help in terms of ur shape!

U can techinicly also get Jaw Implants or Filler but I would do the natural methods first and also wait till puberty is over.

Spoiler: 2. How to get a wide masculine Jaw

There are five ways to get a wider Jaw!
First of all try training ur maseters, u need to chew with ur back theeth but dont overdo otherwise u will end up downwardly grown wich we dont want!
Also train ur neck! Ths doesnt rlly make ur jaw wider but it makes the hole face and jaw look a lot wider!
Get a wider palate!!!! The best and easiest way to widen ur palate is a palate expander wich costs about 1k(even i had a palate expander)

and no i think it was @Razul i am not going to Promote thumbpulling but u can make a guide on that

use hgh and roids to promote bone growth!
Thats abt it, gives u bone and muscel growth in almost every area!

try highering ur testosteron naturally! There r good guides and vids on that topic so i am not going to tell u abt this

Spoiler: 3. The Jony Method

Soooo the "Jony Method" is nothing rlly special tbh, i recommendexpanding ur palate with a palate expander(pls talk to ur orthodontist abt that) also try correct swalloing,breathing and chewing!
And def train ur maseters and train ur neck till u get in the 90 to 100 ratio range.
Also lean down to 9-12% bf and lose weight in general their r good guides and vids on ths theme too so do ur own research and ofc good luck

Its not anythingspecial so I will not talk abt ma "method" for to long.

Spoiler: 3.Risks etc. regarding ur Jaw Transformation

So a lot can go wrong, such things as ending up botched,getting paralyzed or breaking ur Jaw can happen if u try the extreme methods i mentioned!

But if u do things that r low risks such as mewing,correct chewing+swalloing etc. the worst that can happen to like 1% of yall will be slight asymetry or some jaw inflammation.

Spoiler: 4. Things I wanna bring atention too

So I jst wanna say that I will not recommend lemon bottelor some cuz I only recommendths for hollow cheeks tbh!
Also pls tell me abt things I forgot would apreciate that : )
Also I am jst talkin abt my expirience and dont recommend dangerous Methods other ways I will get sued jfl
Anf never trust some tt "Jaw exersises" or some they r to 100% cope!!!!!

Ths Guide was a lot effort so pls jst react positive,rep me or follow me​

 

[jony🖤bp]

Taging users:
@broccoli
@Noahmillss
@DivineBreadEnjoyer
@appeal_splanky
@Volksstaffel

 

[Volksstaffel]

Dnrd

 

[Blackpillirony]

​

Spoiler: 1. How to get the perfect shaped Jaw

So in order to get THE PERFECT SHAPED JAW, u need to start chewing correctly!
But how? I would recommend chewing on ur premolars at all time, myb chew on ur back teeth rarely in order to get maseter growth wich will make ur Jaw look a lot wider, but we will get to that later. Also Mew and breath through ur nose at all time, ik its mostly cope and quit shaky but still its better to do those things then not! U will see results in 1-2 years.

Chewing can't beat genetics, dnr

 

[DivineBreadEnjoyer]

HIGHEFFORT THREAD????
Eyyyy we are really proud of you man, it's a really nice thread

 

[broccoli]

nice guide jony

 

[jony🖤bp]

nice guide jony

Thx ms Broccoli

 

[jony🖤bp]

Chewing can't beat genetics, dnr

True

 

[Alphainvention]

Good breakdown. One thing worth adding — gonial angle is probably the single most important jaw metric. 120-130 degrees is the sweet spot for jaw definition. Below 120 starts looking overly square, above 135 reads as weak or recessed. Most people have no idea what their actual gonial angle is.
Also the masseter hypertrophy approach (chewing) works but results plateau fast. The bigger variable is body fat percentage — even 5-8% body fat reduction can shift jawline visibility more than months of chewing exercises.