Discussion Journey to the top 10

[Jack-O'-Lantern]

Current:
205x1 Squat
185x2 Bench

Goal:
405x1 Squat
315x1 Bench



@Luffy do you think it's possible?
I know my squat is dogshit (props to me for hitting legs unironically 2 times in a year)
But the goal is to get in the Personal Fitness class top 10 squat and bench list by the end of this school year.
I'll be documenting it here, should be updates 2-3 times a week on my lifts and progress.

Any program reccomendations for strength training would be appreciated.
@TonyDr thots?

 

[Jack-O'-Lantern]

@draftLexy could you move this to bodybuilding please?

 

[Hypertrophy]

Nice man. I hit a new bench pr the other day that I'm proud of

I hope you make it to your goals

 

[Jack-O'-Lantern]

Nice man. I hit a new bench or the other day that I'm proud of

I hope you make it to your goals

Thank you very much

 

[Luffy]

@Luffy do you think it's possible?

I'm not gonna rule anything out but it will be a challenge, especially for the squat

you are gonna want to put a main focus on these things in your lifts.
Low rep high weight to ensure that you are optimizing your peak on these lifts. Things like isometric holds with very heavy weight can help.
Also, I suggest watching powerlifting vidoes that break down the form of the lifts, bc the form is a make-or-break thing in powerlifting.

 

[limo8]

Current:
205x1 Squat
185x2 Bench

Goal:
405x1 Squat
315x1 Bench



@Luffy do you think it's possible?
I know my squat is dogshit (props to me for hitting legs unironically 2 times in a year)
But the goal is to get in the Personal Fitness class top 10 squat and bench list by the end of this school year.
I'll be documenting it here, should be updates 2-3 times a week on my lifts and progress.

Any program reccomendations for strength training would be appreciated.
@TonyDr thots?

gl

 

[sodium]

good luck

 

[gatetoheaven]

no afghan push-ups dear?

 

[Jack-O'-Lantern]

no afghan push-ups dear?

dont call me dear
what's an afghan pushup

 

[gatetoheaven]

dont call me dear
what's an afghan pushup

oh he doesn't know
search it up

 

[Framelet555]

Current:
205x1 Squat
185x2 Bench

Goal:
405x1 Squat
315x1 Bench



@Luffy do you think it's possible?
I know my squat is dogshit (props to me for hitting legs unironically 2 times in a year)
But the goal is to get in the Personal Fitness class top 10 squat and bench list by the end of this school year.
I'll be documenting it here, should be updates 2-3 times a week on my lifts and progress.

Any program reccomendations for strength training would be appreciated.
@TonyDr thots?

nice

 

[🌑Rhasta-Fara🌑]

Current:
205x1 Squat
185x2 Bench

Goal:
405x1 Squat
315x1 Bench



@Luffy do you think it's possible?
I know my squat is dogshit (props to me for hitting legs unironically 2 times in a year)
But the goal is to get in the Personal Fitness class top 10 squat and bench list by the end of this school year.
I'll be documenting it here, should be updates 2-3 times a week on my lifts and progress.

Any program reccomendations for strength training would be appreciated.
@TonyDr thots?

I squate 225 and bench 145

 

[Jack-O'-Lantern]

I squate 225 and bench 145

Good ratio
Ideal is just squatting a plate more then you bench and deadlifting a plate more then you squat
my ratios are all fucked up

 

[TonyDr]

@TonyDr thots?

Become strong to close-grip bench press because locking the movement is relying on triceps

Become strong on hip-trusts because glutes and lower back is also locking the squat position and hip movement.
But front squats are good too

Overall just keep it low reps low sets on the 1 pr movements and then do the accessories movements with more sets and reps

 

[Jeezie066]

Current:
205x1 Squat
185x2 Bench

Goal:
405x1 Squat
315x1 Bench



@Luffy do you think it's possible?
I know my squat is dogshit (props to me for hitting legs unironically 2 times in a year)
But the goal is to get in the Personal Fitness class top 10 squat and bench list by the end of this school year.
I'll be documenting it here, should be updates 2-3 times a week on my lifts and progress.

Any program reccomendations for strength training would be appreciated.
@TonyDr thots?

where the bulgarian squats at?

 

[Jack-O'-Lantern]

where the bulgarian squats at?

That's not an Olympic lift