Discussion Just begun Gym any tips?

[mommies home]

What diet should I have and which foods have the most protein?

 

[genio]

Steroids

 

[mommies home]

Steroids

 

[genio]

Jk (not really) but if youre gonna stay natty then you should focus on high protein
Meats have the highest amounts of high quality protein
Chicken is cheap and cost effective
Eat carbs before the gym
Thats all i got for ya

 

[TonyDr]

What diet should I have and which foods have the most protein?

Get your carbs from potatoes and fruits, eat fermented vegatables and cook/eat in animal fat.
For protein, eggs, chicken, beef, tuna, sardines and milk derivated products (cheese, yogurts, protein powder, whole cream, kefir etc) are the highest ones in protein. You can also try beans if you like it

 

[mommies home]

Jk (not really) but if youre gonna stay natty then you should focus on high protein
Meats have the highest amounts of high quality protein
Chicken is cheap and cost effective
Eat carbs before the gym
Thats all i got for ya

Thanksss

 

[trvecel]

What diet should I have and which foods have the most protein?

Okay for diet you want 500 test

 

[genio]

Get your carbs from potatoes and fruits, eat fermented vegatables and cook/eat in animal fat.
For protein, eggs, chicken, beef, tuna, sardines and milk derivated products (cheese, yogurts, protein powder, whole cream, kefir etc) are the highest ones in protein. You can also try beans if you like it

But tony fermented veggies sound nasty

 

[mommies home]

Get your carbs from potatoes and fruits, eat fermented vegatables and cook/eat in animal fat.
For protein, eggs, chicken, beef, tuna, sardines and milk derivated products (cheese, yogurts, protein powder, whole cream, kefir etc) are the highest ones in protein. You can also try beans if you like it

Thx for the advice

 

[TonyDr]

But tony fermented veggies sound nasty

Idk i like sauerkraut

 

[genio]

Idk i like sauerkraut

Sounds like old man food

 

[TonyDr]

Sounds like old man food

It is lmao