dextermogin
boatsman on the river of Styx triple six
- Joined
- Aug 30, 2024
- Messages
- 138
- Reputation
- 410
I did chest and triceps today, but I had no idea what I was doing. When I was doing pec flies, my left shoulder was in a lot of pain—something is wrong with it, but I don't know what. So, I switched to the pec dec machine. I did 4 sets to failure, then 2 lighter sets to failure. Afterward, I switched to tricep pushdowns, still unsure of what I was doing. The tricep pushdowns not only hurt my triceps but also affected my core, which I didn’t expect. After this, I went back to the pec dec and repeated the same routine as earlier.
felt great after tbh.
felt great after tbh.