Experience just went to the gym

[dextermogin]

I did chest and triceps today, but I had no idea what I was doing. When I was doing pec flies, my left shoulder was in a lot of pain—something is wrong with it, but I don't know what. So, I switched to the pec dec machine. I did 4 sets to failure, then 2 lighter sets to failure. Afterward, I switched to tricep pushdowns, still unsure of what I was doing. The tricep pushdowns not only hurt my triceps but also affected my core, which I didn’t expect. After this, I went back to the pec dec and repeated the same routine as earlier.

felt great after tbh.

 

[Deleted Member 30141]

ok

 

[Whitepill]

no comment.

 

[Clone]

felt great after tbh.

@Whitepill

 

[Whitepill]

@Whitepill=

water, it's the endorphins. after escaping fight or flight scenario you get dopamine no shit you pendejo

 

[ey88]

Sadly gym is cope and girls don’t care about muscles

 

[Clone]

water, it's the endorphins. after escaping fight or flight scenario you get dopamine no shit you pendejo

Flight or fight response was not activated

 

[Whitepill]

Flight or fight response was not activated

That's literally what exercise is

 

[Clone]

Sadly gym is cope and girls don’t care about muscles

All.cope

 

[ey88]

All.cope
View attachment 41874

Who is that?

 

[Clone]

That's literally what exercise is

No it's just stress

 

[Clone]

Who is that?

Jon skywalker

 

[Whitepill]

No it's just stress

how dense are you?

 

[Whitepill]

it evokes stress because of fightor flight

 

[Clone]

how dense are you?

I'm not dense man

 

[Whitepill]

I'm not dense man

you clearly are son

 

[Whitepill]

Who is that?

gymcel

 

[Clone]

it evokes stress because of fightor flight

Bro what are you yapping about hitting the gym does not trigger any type of response like that your body doesn't even produce adrenaline like it would it were in flight or fight

 

[Whitepill]

Bro what are you yapping about hitting the gym does not trigger any type of response like that your body doesn't even produce adrenaline like it would it were in fof

it does, most stress is created this way.

 

[Clone]

it does, most stress is created this way.

Hit the gym you will see it does not

 

[Whitepill]

Hit the gym you will see it does not

i have

 

[Whitepill]

its pretty much exactly what i describe

 

[Clone]

its pretty much exactly what i describe

I guess gyms not for everyone

 

[Whitepill]

I guess gyms for no one because its SLAVERY

.

 

[Whitepill]

you feel it too you just cope that its good 4 u

 

[pompompurino]

Sadly gym is cope and girls don’t care about muscles

i do

 

[Clone]

.

Goatis acid attack

 

[Whitepill]

i do

just be 1 in 100 theory

 

[Whitepill]

Goatis acid attack

dnr + dnw coper

 

[Clone]

dnr + dnw coper

He jumped a women and threw acid on her twice while hitting her with a metal rod

 

[Whitepill]

He jumped a women and threw acid on her twice while hitting her with a metal rod

proof?

 

[Clone]

proof?

 

[Whitepill]

ok how does this deny what i said in any way? yea goatis has done bad stuff but hes still right about gym and u have no proof otherwise

 

[Clone]

ok how does this deny what i said in any way? yea goatis has done bad stuff but hes still right about gym and u have no proof otherwise

I do have proof gym is not unhealthy

 

[Whitepill]

I do have proof gym is not unhealthy

prove it then in a thread. done replying here.

 

[dextermogin]

Sadly gym is cope and girls don’t care about muscles

ive seen plenty of mtn gymcels with gymcel women. but whatever. im going to the gym so i can build muscle since i am skinnyfat ie low muscle mass high body fat %

 

[pompompurino]

just be 1 in 100 theory

gym men the best men

 

[dextermogin]

what the fuck

 

[Clone]

what the fuck

Sad man this what the carnivore diet cope is

 

[Whitepill]

Sad man this what the carnivore diet cope is

just use one man's action to debunk nature, caging at your lack of common sense

 

[Clone]

just use one man's action to debunk nature, caging at your lack of common sense

She has a restraining order against him the carnivore diet messes up his brain and made him a caveman

 

[Whitepill]

She has a restraining order against him the carnivore diet messes up his brain and made him a caveman

Not reading anything you say until you make a thread debunking it. you just regurgitate the same copes over and over

 

[Deleted Member 30141]

She has a restraining order against him the carnivore diet messes up his brain and made him a caveman

carnivore diet is deadly cuz of iron overdose
your liver will fail
jfl also high iron causes psychosis

 

[Clone]

Not reading anything you say until you make a thread debunking it. you just regurgitate the same copes over and over

Dick riding on this level is unheard of and yes I will make a thread proving it healthy

 

[Whitepill]

carnivore diet is deadly cuz of iron overdose
your liver will fail
jfl also high iron causes psychosis

most iron overdoses occur from supplements, also this hasnt been studied for true carnivore i would bet

 

[Deleted Member 30141]

most iron overdoses occur from supplements, also this hasnt been studied for true carnivore i would bet

ok
20-40mg of iron is overdose
100g of raw lamb liver has 10.33mg, chicken liver 9.8mg and beef liver 5.8mg.
meat in general is high in iron
also this is usually after a long time

 

[Whitepill]

ok
20-40mg of iron is overdose
100g of raw lamb liver has 10.33mg, chicken liver 9.8mg and beef liver 5.8mg.
meat in general is high in iron
also this is usually after a long time

sounds extremely difficult to get, if you are eating different types of natural whole foods

 

[Deleted Member 30141]

sounds extremely difficult to get, if you are eating different types of natural whole foods

this is carnivore diet you are only eating meat

 

[Whitepill]

this is carnivore diet you are only eating meat

exactly, natural whole foods

 

[Deleted Member 30141]

exactly, natural whole foods

yeah
but its specifically meat, you cant live off of that