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how beneficial is it for gut health
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kombucha
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notfoidlol
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natural kombucha is filled with antioxidants and probiotics that help with digestion and benefits gut as well. its not as magical and powerful as everyone says it is, since healing your gut is a completely different process and kombucha alone wont help restore it. but to fully answer your question it is fermented, once it is fermented good bacteria starts coming in. those bacteria are beneficial for your gut and other health systems.