Last post before I start

[Angels2345]

I’m going to start using all the tips and techniques you guys gave me (I have a appointment with and ortho , I’ve bought some supplements to take a on a daily basis I also have an appointment for a hair cut to get bangs or some sort . My question is how meny unpdates should I make and when to post them every week or month ? Also any other tips would be wolcome and if anyone has fitness tips on what I should do please dm or or ask for photos of my body because I do need help with that (like I said any other tips are welcome im trying everything I’ve been given

 

[Whitepill]

Every week would probably be good

 

[Whitepill]

Respect for actually following through on the stuff

 

[Whitepill]

For fitness do cycling/walking. That's the best way to lose fat

 

[Angels2345]

Respect for actually following through on the stuff

Thank you for some tips too and yea I’ll definitely keep everyone updated

 

[Angels2345]

For fitness do cycling/walking. That's the best way to lose fat

Alright and how does one loose face fat I’ve bought potassium supplements would that work ?

 

[Whitepill]

Alright and how does one loose face fat I’ve bought potassium supplements would that work ?

It will debloat yes

 

[N9wiff ⋆｡°✩]

My question is how meny unpdates should I make and when to post them every week or month ?

Completely up to you, we are always happy to check up

 

[tami_26]

every week or every 2 weeks would b nice
you got this and good luck!!

 

[RAJ GHRANDHICK]

Every 2 weeks
And in emergencies do it asap

 

[Deleted Member 30141]

biweekly or monthly like everyone else said, weekly is too fast to see decent results