Lazymaxxed gym routine

[ey88]

Upper body 2x a week and that’s it and use steroids

That’s what I will do if I start the gym again

 

[pompompurino]

YESSS

 

[ey88]

YESSS

Do you care about legs?

 

[pompompurino]

Do you care about legs?

kinda, add one leg day

 

[ey88]

kinda, add one leg day

It hurts bro

 

[pompompurino]

It hurts bro

lazy ass n***a

 

[NewFuckingDay]

do full body 4x a week

 

[ey88]

do full body 4x a week

I’m too busy for that much slaving away

 

[NewFuckingDay]

I’m too busy for that much slaving away

its 1 set per exercise heavy weight

 

[shredded4summer]

kinda, add one leg day

No just do leg extensions and hip thrust at the end of the workout. My hamstrings are massive and my glutes are plump! anyways

 

[NewFuckingDay]

No just do leg extensions and hip thrust at the end of the workout. My hamstrings are massive and my glutes are plump! anyways

if ur not doing 300kg on leg press u will never have big quads

 

[ey88]

if ur not doing 300kg on leg press u will never have big quads

 

[shredded4summer]

if ur not doing 300kg on leg press u will never have big quads

i dont need big quads pal

 

[NewFuckingDay]

View attachment 103105

Added to goon folder

 

[NewFuckingDay]

View attachment 103105

@doll

 

[NewFuckingDay]

i dont need big quads pal

Women love bvllish quads its sexy

 

[ey88]

Added to goon folder

Does Tren make your legs hairier?

 

[ey88]

@doll

Don’t tag her I don’t want to associate with her anymore

 

[NewFuckingDay]

Does Tren make your legs hairier?

My legs were already hairy asf bro

 

[NewFuckingDay]

Does Tren make your legs hairier?

Probably will though

 

[shredded4summer]

View attachment 103105

Mirrin smoothness

 

[ey88]

My legs were already hairy asf bro

Probably will though

Not taking it then don’t wanna ruin femboy appeal

 

[shredded4summer]

Women love bvllish quads its sexy

True but I wear pants for my boots and insoles

 

[doll]

@doll

looks disgusting

 

[tuberculosisinmybal]

do full body 4x a week

n***a where do you get the energy from

 

[NewFuckingDay]

n***a where do you get the energy from

Tren

 

[Deleted Member 52842]

Women love bvllish quads its sexy

definitely,this is why girls like rugby players

 

[tuberculosisinmybal]

Tren

Time to get tren then probably but I think that won't work also, Ozempic is so draining its crazy

 

[NewFuckingDay]

Time to get tren then probably but I think that won't work also, Ozempic is so draining its crazy

Yeah lose weight first till you roid, you need to pin intramuscular (into the muscle) with steroids which will be difficult at a bigger weight

Stay on ozempic for now till you reach somewhere like 20% bf then you can start using

 

[tuberculosisinmybal]

Yeah lose weight first till you roid, you need to pin intramuscular (into the muscle) with steroids which will be difficult at a bigger weight

Stay on ozempic for now till you reach somewhere like 20% bf then you can start using

I'm pinning test e already it's not as hard I do it into my shoulders though I've low test naturally because I've Hypogandism

 

[NewFuckingDay]

I'm pinning test e already it's not as hard I do it into my shoulders though I've low test naturally because I've Hypogandism

Then you can pin tren, still wouldn’t recommend it just yet because of the blood pressure being exacerbated at higher bf%, still wait till you reach somewhere leaner

 

[tuberculosisinmybal]

Then you can pin tren, still wouldn’t recommend it just yet because of the blood pressure being exacerbated at higher bf%, still wait till you reach somewhere leaner

I was joking anyway I'm too scared of tren cuz my friends liver failed from using it, test is enough imo

 

[NewFuckingDay]

I was joking anyway I'm too scared of tren cuz my friends liver failed from using it, test is enough imo

His liver failed? did he inject bunk wtf

 

[NewFuckingDay]

never heard of liver failure from tren

 

[NewFuckingDay]

was he taking any other compounds?

 

[TonyDr]

Upper body 2x a week and that’s it and use steroids

That’s what I will do if I start the gym again

Full body is ideal, focusing on compounds movements, adding supersets (doesn't hurt or muh ruining gains) and few isolations exercises. Intensity, frequency, reaching failure...

The hardest exercise you can do is 4 sets of talking to women