me after weekend restriction plus no carbs need to start training again tho it's Monday. only failo is I'm starting to look like bones
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lean is law
- Thread starter AJis19
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very very nice aj
should is tay this body fat percentage and just train hard ?
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lean bulk
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I would
heres a better video of my phsuqiye
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wow mogged me
gotta keep it up I'm on week 5
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go AJ!
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wow big improvement
appealmaxed
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what's the difference in weight between now and 5/6 weeks ago?
prob around 10 lbs or so
appealmaxed
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how many cals you eating a day? cardio/steps daily?
probably around 1300-1500 calories a day 20k steps on school days 15k on weekends
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wow impressive
I need to up[ my calories though in a healthy way I'm losing frame and bodymass tbh
appealmaxed
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i think 1800-2k may be a good place to cut and keep activity high.
what u mean your losing frame? like delts muscles and shit?
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hes 5,3 so hes light, his calories should be on the lower end
nah just my frame looks small
digitalharasser
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lean is law not scrawny is law