- Joined
- Mar 23, 2026
- Messages
- 2,884
- Solutions
- 10
- Online time
- 11d 1h
- Reputation
- 5,533
As you can see, dear @FemboyMaxxer used my name to write his own split? Instead of writing his own with honor and let the people decide, trying to scrape off some reps from my holy scripts and making false accusations in his own thread and understanding some stuff wrong too. Dont train with low intensity like this guy, I nuance the words train close as possible to failure and really push yourself. He still talking some shit about 4×12 And he understands it as "breaking the form" what i do. You could have seen the science based lifter archetype. This is that guy to me.
Anyway dont fuck around in my section. Im the biggest, ballsiest and sigmaest in this forum(XDDDD) I tried to be nice, but nah. Heres the framemog, shabooom:
Would you get adivice for building muscle from a guy trains for 1 year or me, i present to the people, like you do.