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Summer is in 4 months, do u want to be shredded on the beach and look good or stay where u are right now?
You can't complain about anything unless you're 12% bf. I don't want to hear it. If you are at 15% 18% 20%, then you got work to do.
If you're at 12% bf or leaner and you still look boneless, then you get to complain.
You can't complain about anything unless you're 12% bf. I don't want to hear it. If you are at 15% 18% 20%, then you got work to do.
If you're at 12% bf or leaner and you still look boneless, then you get to complain.
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