Lose body fat as a female

[lexiessences]

I am 167 cm at 59 kgs I feel like I need to lose lot more fat I have time but I dont know what workouts will work or what to eat

 

[a7nthrax]

10k steps

 

[InnerEarthMystic]

Spam rice cakes and tea and coffee and cigs

 

[Hernan]

Spam rice cakes and tea and coffee and cigs

rice is a shitfood. Cigs and coffee will stain her teeth. Use a sauna and hop on the stairmaster.

 

[a7nthrax]

rice is a shitfood.

dont diss the rice

 

[InnerEarthMystic]

rice is a shitfood. Cigs and coffee will stain her teeth. Use a sauna and hop on the stairmaster.

rice is a multicultural staple, but yeah idk this is advice from a serve anorexic rather than a loose weight to look clean and glowy.... but yeah just eating well, sauna, stair mast, and running is coated for healthy fat loss.

 

[limo8]

Spam rice cakes and tea and coffee and cigs

its a bodybuilding section not body destroying

 

[InnerEarthMystic]

its a bodybuilding section not body destroying

shhhhh, you can build a beautiful skinny body, ouuu shiii

 

[limo8]

shhhhh, you can build a beautiful skinny body, ouuu shiii

its not pancake

 

[catlady]

I am 167 cm at 59 kgs I feel like I need to lose lot more fat I have time but I dont know what workouts will work or what to eat

We are the same person wtf

 

[dontcallthemfoidsbro]

Youre fine, your bmi is 21.1
If you feel like you need to lose weight now you already have a sort of body dysmorphia and any attempt at weight loss would likely result in an eating disorder since you're feeding into the dysmorphia. Coming from someone with a lifelong anorexia. That's how it started for me.

 

[catlady]

Youre fine, your bmi is 21.1
If you feel like you need to lose weight now you already have a sort of body dysmorphia and any attempt at weight loss would likely result in an eating disorder since you're feeding into the dysmorphia. Coming from someone with a lifelong anorexia. That's how it started for me.

It can look different on people

 

[dontcallthemfoidsbro]

It can look different on people

Absoloutely, and im not telling her she shouldn't change anything if she feels deeply uncomfortable in her skin. I'm sorry, I should've formulated my original response better. But the way she's saying "I feel like i need to lose a lot more fat" is just something where id be cautious, as with that mindset, its easy to go too far when losing weight.

 

[TonyDr]

I am 167 cm at 59 kgs I feel like I need to lose lot more fat I have time but I dont know what workouts will work or what to eat

1/ Try to weight and calculate all the calories you ingest during the day : it will creates yoir daily calories intake.
After that point, remove 300 calories from your daily caloric intake and minimize that amount even more by eating low calories, high volume, high satiety foods w/ lot of proteins.
- Stick to that method for multiple months.
- Weight yourself every morning fasted and take a pic of your body every week to track down any progress
- If after a month or 2 there's no progress, recalculate your daily intake and consider removing 100calories etc etc

2/ Stick to low impact high caloric burning exercises like walking or bicycling everyday.

 

[Hernan]

rice is a multicultural staple

caged

 

[zef]

Spam rice cakes and tea and coffee and cigs

awful advice spoken like an edtwt wannarexic

 

[InnerEarthMystic]

awful advice spoken like an edtwt wannarexic

I preferred ed tumblr back in the day, not anorexic now tho, been in recovery for a few years

 

[Weak]

Gym+reta

 

[Bliss_Fieldss]

I am 167 cm at 59 kgs I feel like I need to lose lot more fat I have time but I dont know what workouts will work or what to eat

Aim for 10k steps, calorie deficit and try and impliment other cardio in of your going to the gym

 

[teo_ruas]

I am 167 cm at 59 kgs I feel like I need to lose lot more fat I have time but I dont know what workouts will work or what to eat

Get out of my forum bitch foid

 

[probablybonesmashing]

dont eat rice cakes they're refined carbs and will make you fat

black coffee salmon oatmeal eggs chicken breast and lots of fiber. eat lots of vegetables chia seeds and cocoa powder. just eat really clean that's the easiest way to lose weight. eat protein and vegetables before you eat your carbs to prevent an insulin spike

and daily cardio

going outside is underrated for weight loss u can distract yourself from eating and get your steps in

 

[cucklette]

Spam rice cakes and tea and coffee and cigs

wannarexic nobody that actually loses weight "spam rice cake

 

[InnerEarthMystic]

wannarexic nobody that actually loses weight "spam rice cake

Wannarexic it is literally the most basic way to loose weight, calorie deficit, especially if you cant go on medication. Limiting calories and fasting, while using coffee and cigs as appetite suppressants. Just because I have had an eating disorder for years doesn’t make this untrue

 

[cucklette]

Wannarexic it is literally the most basic way to loose weight, calorie deficit, especially if you cant go on medication. Limiting calories and fasting, while using coffee and cigs as appetite suppressants. Just because I have had an eating disorder for years doesn’t make this untrue

lmao
leave this poor girl alone