Losing weight

[Zak228]

Haven't posted for a while guys, now im 54kg 177cm maybe you can give me some advices or rates

 

[widepalate]

n***a your weight is good, borderline underweight

 

[Zak228]

n***a your weight is good, borderline underweight

I was 70kg 8 month ago

 

[windtl]

I was 70kg 8 month ago

go clean bulk gng, 54kg is too skinny, u can add 10kg of muscle and it will ascend u

 

[windtl]

I was 70kg 8 month ago

also train your neck to make it thicker

 

[Zak228]

go clean bulk gng, 54kg is too skinny, u can add 10kg of muscle and it will ascend u

Its hard man, idk how to clean bulk cuz i dont have an infinite amount of meat

 

[windtl]

Its hard man, idk how to clean bulk cuz i dont have an infinite amount of meat

this will take not less than 8 months but i promise it worth it

 

[Zak228]

this will take not less than 8 months but i promise it worth it

Im afraid of gaining fat, cuz it took me 8 months to lose it

 

[windtl]

Im afraid of gaining fat, cuz it took me 8 months to lose it

dont get weight, just eat 2800-3000calories a day, and train in the gym, progress guaranteed

 

[Zak228]

dont get weight, just eat 2800-3000calories a day, and train in the gym, progress guaranteed

Well thanks, ill try it but dont know if it gonna work out

 

[windtl]

Well thanks, ill try it but dont know if it gonna work out

dw i was there as well