M13 how can i maximize my puberty (159cm 46kg)

[Viktor🇲🇰]

How can I maximize my puberty I’m short, I started growing a month ago,I’m not overweight but i have fat on tights and love handles,i have a overbite but for that i have braces.

 

[I am so sigma gigma migma]

Lose the fat you and make sure to do lots of legs you dont need braces just bone smash it is more cost effective and will see better and faster results. Soon you will doing better but you can take growth pills to help also. Hope to see you improve your looks.

 

[Viktor🇲🇰]

Lose the fat you and make sure to do lots of legs you dont need braces just bone smash it is more cost effective and will see better and faster results. Soon you will doing better but you can take growth pills to help also. Hope to see you improve your looks.

Thank you for the advice i have muscular legs just my tights are big

 

[sigma]

bulk a lot and go to the gym

 

[sigma]

bulk a lot and go to the gym

so that you get nutrients for height and muscle growth, as well as T boost for bone development

 

[allexxs]

How can I maximize my puberty I’m short, I started growing a month ago,I’m not overweight but i have fat on tights and love handles,i have a overbite but for that i have braces.

Get your health on point lil bro, eat healthy, stop eating processed food, eat more meat and dairy. Do phyisical activity, do calisthenics, gymmaxx or do football or some other sport

 

[Viktor🇲🇰]

Get your health on point lil bro, eat healthy, stop eating processed food, eat more meat and dairy. Do phyisical activity, do calisthenics, gymmaxx or do football or some other sport

I can’t understand if I’m fat

 

[allexxs]

I can’t understand if I’m fat

For your weight you shouldnt

 

[CarsonTheChadd]

How can I maximize my puberty I’m short, I started growing a month ago,I’m not overweight but i have fat on tights and love handles,i have a overbite but for that i have braces.

Keep grinding out in the gym, (lifting weights!) You’ll make the most out of your puberty and lifetime if you do it earlier!!

 

[Viktor🇲🇰]

Keep grinding out in the gym, (lifting weights!) You’ll make the most out of your puberty and lifetime if you do it earlier!!

Yeah I will try but I can’t afford going to the gym but I found this video idk if it will work

 

[CarsonTheChadd]

Yeah I will try but I can’t afford going to the gym but I found this video idk if it will work

Hell yeah bro, bro split is the best workout split when getting started

 

[sigma]

Yeah I will try but I can’t afford going to the gym but I found this video idk if it will work

yeah, keep it simple. you dont need 10 million different exercises or even a gym. good luck bro

 

[Viktor🇲🇰]

Thank y’all for the advices

 

[Viktor🇲🇰]

I have another question do y’all think that a buzzcut will suit me I’m tempted to do it

 

[sigma]

I have another question do y’all think that a buzzcut will suit me I’m tempted to do it

yes

 

[MrdrCake]

Okay first things first, the most important thing for you right now is habits; eating habits, exercise habits, sleeping habits. Make sure you’re getting proper nutrition and minimize the amount of processed foods you’re eating to ideally zero. Don’t go too heavy on the weights, mainly focus on cardiovascular exercise, join a sport if you haven’t already. And above all else make sure you’re getting incredible sleep; sleep is when your body does the majority of it’s growing, good sleep can drastically increase your health in all areas, and can help make you grow taller. Don’t look at your phone an hour before bed, don’t eat anything after dinner, shut out all light in your room, etc. etc.
Please please please don’t bone smash, it’s extremely high-risk and could completely fuck your face, at your age you just shouldn’t risk it, you have no idea how your bone structure will mature.

 

[Viktor🇲🇰]

Thank you, yeah I need to fix my eating habits I eat a lot of snacks