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Ekate

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Does anyone has some tricks to do ,n worries I just want to reduce food for a time it’s not like an ed.pm me💞Also am 164cm right know what would be an ideal weight if my body has good proportions
 
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I lost fat without reta you only need china slim tea, konjac jelly, rice cakes and gum and water digestive enzymes work too if u bloat
 
I lost fat without reta you only need china slim tea, konjac jelly, rice cakes and gum and water digestive enzymes work too if u bloat
Thx💞 what exactly does that tea and as it side affects and how did you eating habits change
 
Does anyone has some tricks to do ,n worries I just want to reduce food for a time it’s not like an ed.pm me💞Also am 164cm right know what would be an ideal weight if my body has good proportions
starving wont lose you lots of fat, your metabolism will slow down and you'll lose hella muscle.
Eat in a 300-500 calorie deficit
 
top 3 dumbest things you can do is starve yourself just eat better food and u will be fine. looking 90 lbs isn't meta and will fvck your development and you will regret it when urr withering, pale, hairless, and malformed
 
top 3 dumbest things you can do is starve yourself just eat better food and u will be fine. looking 90 lbs isn't meta and will fvck your development and you will regret it when urr withering, pale, hairless, and malformed
Mh okay but what weigh is objectivly ideal
 
Don’t starve yourself completely just fast once a week and go in a 500 cal deficit
So if its like 800kcal how to built a strong routin and hole dicepline
 
The tea basically just makes you shit a lot. I will say do not drink it if you have something to do 😭
Yess i googeled it its like medical sh** stuff😂 i rather dont do it sice my body camt handle that but the jelly stuff is cool o will try that
 
My bmi is between that but l would go for like 45kg with an bmi of 16’9 as a goal
then don't starve js eat healthy and you will always be in ideal, your overcomplicating it tbh
 
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top 3 dumbest things you can do is starve yourself just eat better food and u will be fine. looking 90 lbs isn't meta and will fvck your development and you will regret it when urr withering, pale, hairless, and malformed
Holy fear mongering all of these things you can take a supplement for or do hair Botox or whatever the fuck
 
Yess i googeled it its like medical sh** stuff😂 i rather dont do it sice my body camt handle that but the jelly stuff is cool o will try that
It’s so good you can buy it at any Asian supermarket fr and they have so many different flavors I love it and still use it when im hungry but don’t want a full snack
 

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It’s so good you can buy it at any Asian supermarket fr and they have so many different flavors I love it and still use it when im hungry but don’t want a full snack
I will look for it 100%
 
Does anyone has some tricks to do ,n worries I just want to reduce food for a time it’s not like an ed.pm me💞Also am 164cm right know what would be an ideal weight if my body has good proportions
look at food as bad
or get real sad
 

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