maybe I lied

[missingdollparts_]

so I mentioned before how it's easy for me to lose weight so losing body fat wouldn't be a problem

I LIED !! (unintentionally)
would prefer female advice since this does involve my body but all advice / tips r appreciated

just because a number on a scale changes doesn't mean my body did so guys pretty please what are good exercises for the abdominal area I don't wanna look like a box (again) keep in mind I've been pretty depressed so I did gain a little bit I used to look better before.
oh face bloating has been horrible too (seen in my rating thread)


EDITTT !!! I gotten tips so I removed the pics of me, I'm not trying to get turned into ai slop again

 

[missingdollparts_]

so I mentioned before how it's easy for me to lose weight so losing body fat wouldn't be a problem

I LIED !! (unintentionally)
would prefer female advice since this does involve my body but all advice / tips r appreciated

just because a number on a scale changes doesn't mean my body did so guys pretty please what are good exercises for the abdominal area I don't wanna look like a box (again) keep in mind I've been pretty depressed so I did gain a little bit I used to look better before.
oh face bloating has been horrible too (seen in my rating thread)
View attachment 259713View attachment 259714<--- what I'm working with rn

fuckass angle mb everyone I suck at taking pics, my torso isn't that wide

 

[GewaltWaffe]

Fucking attention seeking foid keys

 

[missingdollparts_]

Fucking attention seeking foid keys

n****r

just asking for help btw

 

[GewaltWaffe]

n****r

just asking for help btw

Btw there arent specific exercises for specific bodies r****d you could just google that shit abdomen exerecusis

 

[Blackpillirony]

so I mentioned before how it's easy for me to lose weight so losing body fat wouldn't be a problem

I LIED !! (unintentionally)
would prefer female advice since this does involve my body but all advice / tips r appreciated

just because a number on a scale changes doesn't mean my body did so guys pretty please what are good exercises for the abdominal area I don't wanna look like a box (again) keep in mind I've been pretty depressed so I did gain a little bit I used to look better before.
oh face bloating has been horrible too (seen in my rating thread)
View attachment 259713View attachment 259714<--- what I'm working with rn

You're still a kid no need to lose weight and get into a caloric deficit or else you can perturb your hormonal and skeletal development if you're malnourished.

 

[Marlonmogsyouhaha]

Just eat less you're being impatient

 

[GewaltWaffe]

You're still a kid no need to lose weight and get into a caloric deficit or else you can perturb your hormonal and skeletal development if you're malnourished.

Her skeletal development seems to be already fucking over

 

[missingdollparts_]

Btw there arent specific exercises for specific bodies r****d you could just google that shit abdomen exerecusis

okay i went on here since there's people who gymmaxx but okay, usually Google isn't a good source for everyone

 

[TonyDr]

what are good exercises for the abdominal area I don't wanna look like a box

Caloric deficit + Stepmaster + Basic crunches, leg raises and vacuum planks.

But if you don't want to look like a "box", lower body will needs to be trained

 

[Blackpillirony]

Caloric deficit + Stepmaster + Basic crunches, leg raises and vacuum planks.

But if you don't want to look like a "box", lower body will needs to be trained

OP is like 14 if I recall correctly

 

[missingdollparts_]

OP is like 14 if I recall correctly

haven't mentioned my age on here

 

[milkjar]

Fucking attention seeking foid keys

holy jealous

 

[Blackpillirony]

haven't mentioned my age on here

Are you done with puberty or not ?

 

[missingdollparts_]

Are you done with puberty or not ?

yes no maybe so

im in the 13-17 age range, ik some girls stop puberty later than others so I cant really comment on that

 

[TonyDr]

OP is like 14 if I recall correctly

haven't mentioned my age on here

Then don't do caloric deficits. Eat a lot but not slops. Just meat, potatoes, yogurts, fish, fruits for example

But you can still train and add bodyweight squats. As you'll grow older you'll have strength and conditionning to going to the gym and lift heavier weights

 

[Blackpillirony]

yes no maybe so

im in the 13-17 age range, ik some girls stop puberty later than others so I cant really comment on that

No caloric deficit, get all your nutrients properly and eat in your maintenance and if you want to train your abdominals Tony just gave you great exercises to do.

 

[GewaltWaffe]

holy jealous

-f****t btw

 

[milkjar]

-f****t btw

dumbass I'm trying to groom her so i'm just gassing her up, chill

 

[milkjar]

dumbass I'm trying to groom her so i'm just gassing her up, chill

this a joke btw , i'm pretty sure this bitch is fucking 13 or something, I kept asking her age and she didn't wanna tell me

 

[GewaltWaffe]

this a joke btw, i'm pretty sure this bitch is fucking 13, or something I kept asking her age and she didn't wanna tell me

We know you dont limit yourself to age brotha

 

[milkjar]

We know you dont limit yourself to age brotha

 

[missingdollparts_]

Then don't do caloric deficits. Eat a lot but not slops. Just meat, potatoes, yogurts, fish, fruits for example

But you can still train and add bodyweight squats. As you'll grow older you'll have strength and conditionning to going to the gym and lift heavier weights

thank you ^^

 

[missingdollparts_]

this a joke btw , i'm pretty sure this bitch is fucking 13 or something, I kept asking her age and she didn't wanna tell me

n***a please

I don't mention my age here bc it's not relevant to looksmaxxing, ppl on here can assume my age n run with that idrc. as long as I'm getting tips and improving MYSELF im fine

 

[missingdollparts_]

dumbass I'm trying to groom her so i'm just gassing her up, chill

hey

 

[milkjar]

n***a please

I don't mention my age here bc it's not relevant to looksmaxxing, ppl on here can assume my age n run with that idrc. as long as I'm getting tips and improving MYSELF idrc

okay, are you at least 15 or above?

 

[missingdollparts_]

okay, are you at least 15 or above?

sure

 

[Blackpillirony]

thank you ^^

Give him solution btw, it's the check on the right

 

[missingdollparts_]

Then don't do caloric deficits. Eat a lot but not slops. Just meat, potatoes, yogurts, fish, fruits for example

But you can still train and add bodyweight squats. As you'll grow older you'll have strength and conditionning to going to the gym and lift heavier weights

tony you're the goat