Discussion meals for bone growth as a 14yo?

[someone88]

4 hard boiled eggs with a glass of whole milk for breakfast
gonna implement kefir, liver, salmon
lmk what other things i should add
just a blueprint dont kill me ok

 

[Neurodivergentt]

Calorie surplus

 

[xorsizm]

just eat i think its like 2 grams or 3 grams of protein for each pound you weigh

 

[Luffy]

just eat i think its like 2 grams or 3 grams of protein for each pound you weigh

Way to much protein

 

[xorsizm]

Way to much protein

ahh shoot mb forgot how much it really is

 

[Neurodivergentt]

Way to much protein

Mfs be tweaking

 

[Luffy]

ahh shoot mb forgot how much it really is

.8-1g per lbs of body weight
Anything over would just lead to bloating and improper digestion

 

[FemboyMaxxer]

just eat i think its like 2 grams or 3 grams of protein for each pound you weigh

Its 1.2 usually

 

[Luffy]

Mfs be tweaking

Yeah lwk
But I don’t mind the ones that are uneducated but can admit that instead of arguing against us even tho they are the retards

 

[Adamlul]

4 hard boiled eggs with a glass of whole milk for breakfast
gonna implement kefir, liver, salmon
lmk what other things i should add
just a blueprint dont kill me ok

thanks im 15 and gonna try this we have to ascend bros

 

[Adamlul]

4 hard boiled eggs with a glass of whole milk for breakfast
gonna implement kefir, liver, salmon
lmk what other things i should add
just a blueprint dont kill me ok

im gonna start just got 3o pack eggs and 1g fat milk today its on friends