SALUTATIONS BHAIS AND FHAIS ITS BEEN A WHILE AND FOR THAT IM SORRY. TODAYS THREAD HOWEVER IS A GOOD ONE. THE BUMAN METABOLISM EXPLAINED.
DNRD ME AND I WILL EDIT YOUR NAME AND SOCIAL SECURITY NUMBER INTO THE EPSTEIN FILES
AND. WE. BEGIN
MUSIC OF TODAYS THREAD:
WHAT THE FUCK IS A METABOLISM
n*****s act like the metabolism is some randomly assigned bullshit MHA quirk that decides wether your a skinny breedable framelet or an obese chud for the rest of your life. Niggababble. Metabolism is the total sum of chemical reactions happening in your body to keep you ALIVE. That includes breathing, digesting, repairing tissue, pumping blood, growing hair, thinking, all of it. Ts is usually broken down into BMR (basal metabolic rate) TEF (thermic effect of food), NEAT (non exercise activity thermogenesis, also if you misread that as neet it might be over for you), and EAT (exercise activity thermogenesis). Most people obsess over fast and slow metabolisms but 60 to like 70 percent (SIX SEVENNNNAHAHAHAHAHAHAHAHHAGAGAHAHAHAH i’m going to kill my self) of your daily calorie burn is just your BMR which is largely determined by lean body mass.
Obese n*****s Online Perpetuate The Cope Of Slow Metabolism
(How 300 pound n*****s look at you before saying their obese because of a slow metabolism and not because of their diet)
The non jew created truth is that most people who think they have a slow metabolism just underestimate how much they eat and overestimate how much they move. If you eat a bunch of shit and rot all day with musky ass sweat accumulating in your gaming chair and getting ass r***d in valorant ranked no SHIT you’re gaining weight (valorant makes me want to rip out my own prostate trip on it break my neck and die) Studies consistently show self reported calorie intake can be off by 20 to 50 percent. That’s a big ass difference like it may sound small but that’s like puh beding with a 4 inch dick versus an 8 inch dicks it’s a whole different ball game (mother FUCK this analogy makes no fucking sense i’m going to drown myself in smurf milk) If your maintenance is 2400 and you’re eating 2800 without realizing it and you’re NOT actively putting those calories toward something then your GOING to gain weight.
True metabolic disorders like hypothyroidism do exist, but even then, opposed to what fat bitches on reddit making their fourth post of the day on how depression and hypothyroidism caused them to magically gain 50 pounds instead of the 3 tons of ice cream and waffles they eat every day, the decrease in total daily energy expenditure is usually 100–300 calories, not 1000. It’s not this catastrophic shutdown people lie about.
Also your body doesn’t randomly hold onto fat because it’s stubborn idk why I keep seeing n*****s on here say that have “stubborn fat” that’s not even a fucking thing medically jfl. Fat GAIN is an energy surplus over time. Fat LOSS is a deficit over time. It’s just thermodynamics n*****s.
Metabolism Body Type Myth Niggababble
Ectomorph, mesomorph, endomorph. Niggamorph, surgerymoprh, mightymorphin and whatever buzzword nigglets on tiktok use get thrown around around like they’re scientific physical categories. They’re not. They come from a 1940s psychological theory that trued ti link body types to metabolisms and personalities. Literally some prehistoric “which blacked pork star am I” bullshit personality quiz there is absolutely nothing to support any of this.
What people called an ectomorph metabolism or a fast metabolism is usually just someone with high spontaneous movement (high NEAT) maybe a smaller appetite, and often more difficulty eating in surplus (me and my prettyboy twinkcel brethren know this well) What people call an endomorph metabolism or a slow metabolism is often someone with lower spontaneous movement maybe a higher appetite drive, sometimes lower muscle mass relative to bodyweight. It’s behavior + muscle mass + environment. Basically habits and what you eat.
How To Actually Estimate Your Metabolism (on some non chalant shit)
If you want to know your metabolism you don’t guess it listen to what some random starved an n***a on tiktok tells you it is based on his own experience, you measure. Start with your bodyweight and track your calorie intake accurately for 2 to 3 weeks. Weigh food. Yes actually weigh it my n***a food scales are cheap but one off amazon. If your weight stays stable over that time, that’s roughly your maintenance calories (it’s around 2500 for most people that are at least somewhat active). That is your practical metabolism in real life conditions. For those of a higher iq or work ethic then you can estimate BMR using equations like Mifflin-St Jeor, which factors in age, sex, height, and weight. But that’s just a starting point. Real metabolism is BMR and movement plus digestion and lifestyle. If you sit all day and then lift for 45 minutes, that doesn’t make you “high metabolism.” It makes you moderately active.
Muscle Is The Metabolic Engine
Pay attention niggabludds. Muscle tissue is metabolically active. Each POUND of muscle burns roughly 6–10 calories per day AT REST!!! That doesn’t sound like much, but add 15–20 pounds of lean mass over years and that’s a noticeable increase in baseline energy expenditure.
More importantly, muscle improves insulin sensitivity. When your muscles are more insulin sensitive, nutrients get partitioned better. Meaning carbs are more likely to be stored as glycogen in muscle instead of fat when you’re training properly. This is called nutrient partitioning and it’s one of the most under talked about parts of physique optimization.
The Thermic Effect Of Food
Protein has a higher thermic effect than carbs or fats. 20 to 30 percent of protein calories are burned during digestion and processing, compared to 5 to 10 percent for carbs and 0 to 3 percent for fat. So if you eat 100 calories of protein, maybe only 70–80 are usable. That’s not a loophole to eat unlimited beef n steak n shit but it does mean high protein diets slightly increase total daily energy expenditure.
Fiber also increases satiety and slightly raises digestion cost. So if your goal is fat loss high protein and high fiber is metabolically strategic, you’ll be shitting like crazy but fuck it we bog (ball mog
)
Metabolic Adaptation (it’s a thing but don’t panic)
When you diet aggressively for long periods, your body adapts. Thyroid hormones can drop slightly, NEAT subconsciously decreases hunger hormones like ghrelin increase. This is called adaptive thermogenesis. It’s real. But again, it’s usually a few hundred calories difference, not this fucked yo ancient hindu curse that makes you gain the BMI of some random fat n*****s foreskin after you eat a singular bag of chips jfl.
If you slash calories too hard for too long, your body becomes more efficient. That’s why sustainable deficits and periodic diet breaks like fasting work better long term. You manipulate metabolism by not shocking it into survival mode constantly.
Cardio vs Lifting For Metabolism
Cardio burns more calories acutely. Lifting changes your body composition chronically. If you want a metabolism that works in your favor, resistance training is non negotiable. It preserves muscle during fat loss and builds it during surplus.
High intensity training can also create a small EPOC (excess post-exercise oxygen consumption) effect where calorie burn stays elevated for HOURS, literal unmanned caloric burning. Cheat code brahs.
Sleep, Stress, And Hormones
Chronic sleep deprivation lowers leptin (satiety hormone), increases ghrelin (hunger hormone), raises cortisol. Elevated cortisol (BUZZWORDDDD) over time can promote central fat storage. Stress doesn’t r**e your metabolism but it absolutely influences appetite regulation and energy expenditure indirectly. Cortisol spikes are a bit of a meme now because of greycels on tiktok but they are impactful. Seven to nine hours of sleep is mandatory, it’s endocrine regulation. If you’re trying to optimize your face, skin, bodyfat percentage, all of that ties back to systemic stress and recovery. (Just get more sleep theory
)
Metabolism Optimization
Build muscle. Eat adequate protein (0.7–1g per pound bodyweight). Keep steps moderately high so NEAT doesn’t crash. Don’t crash diet. Use small deficits (300–500 calories) when cutting. Reverse diet slowly after long cuts to restore hormonal balance and energy output. If you’re lazy about it it won’t work but if you’re lazy that means you don’t want it enough anyway. Metabolism is adaptable. It’s dynamic, groomable some would say
. It responds to what you repeatedly do. It is not fixed and it is not broken just because progress is slow. If your an obese gorilla cum stain or a skinny malnourished rapeable stickbug it’s not your metabolism. It’s your habits
Sincerely, Cloned
@snow @Kaari @kifykify @Koji @Love @Molotongo @mus.@Orka @PingPong @pxe@Spuffy @rickydickydoodahgrimes @rovea @sigmagoy @trueceljester@Schizotypalcel@Starlet @Trilltown @spreading love@wavyheadrei @ZyzzReincarnate@Ghoultune@ibelieveinunicorns @enrique ꗞ
@hazyfuture @Thebird @giga.mia @2based @emeraldpilled@Clone @sub5human@Blackpillirony @Nephilim
apologies to any who weren’t tagged that were supposed to be unfortunately I lost my tag list
DNRD ME AND I WILL EDIT YOUR NAME AND SOCIAL SECURITY NUMBER INTO THE EPSTEIN FILES
AND. WE. BEGIN
MUSIC OF TODAYS THREAD:
WHAT THE FUCK IS A METABOLISM
n*****s act like the metabolism is some randomly assigned bullshit MHA quirk that decides wether your a skinny breedable framelet or an obese chud for the rest of your life. Niggababble. Metabolism is the total sum of chemical reactions happening in your body to keep you ALIVE. That includes breathing, digesting, repairing tissue, pumping blood, growing hair, thinking, all of it. Ts is usually broken down into BMR (basal metabolic rate) TEF (thermic effect of food), NEAT (non exercise activity thermogenesis, also if you misread that as neet it might be over for you), and EAT (exercise activity thermogenesis). Most people obsess over fast and slow metabolisms but 60 to like 70 percent (SIX SEVENNNNAHAHAHAHAHAHAHAHHAGAGAHAHAHAH i’m going to kill my self) of your daily calorie burn is just your BMR which is largely determined by lean body mass.
Obese n*****s Online Perpetuate The Cope Of Slow Metabolism
(How 300 pound n*****s look at you before saying their obese because of a slow metabolism and not because of their diet)
The non jew created truth is that most people who think they have a slow metabolism just underestimate how much they eat and overestimate how much they move. If you eat a bunch of shit and rot all day with musky ass sweat accumulating in your gaming chair and getting ass r***d in valorant ranked no SHIT you’re gaining weight (valorant makes me want to rip out my own prostate trip on it break my neck and die) Studies consistently show self reported calorie intake can be off by 20 to 50 percent. That’s a big ass difference like it may sound small but that’s like puh beding with a 4 inch dick versus an 8 inch dicks it’s a whole different ball game (mother FUCK this analogy makes no fucking sense i’m going to drown myself in smurf milk) If your maintenance is 2400 and you’re eating 2800 without realizing it and you’re NOT actively putting those calories toward something then your GOING to gain weight.
True metabolic disorders like hypothyroidism do exist, but even then, opposed to what fat bitches on reddit making their fourth post of the day on how depression and hypothyroidism caused them to magically gain 50 pounds instead of the 3 tons of ice cream and waffles they eat every day, the decrease in total daily energy expenditure is usually 100–300 calories, not 1000. It’s not this catastrophic shutdown people lie about.
Also your body doesn’t randomly hold onto fat because it’s stubborn idk why I keep seeing n*****s on here say that have “stubborn fat” that’s not even a fucking thing medically jfl. Fat GAIN is an energy surplus over time. Fat LOSS is a deficit over time. It’s just thermodynamics n*****s.
Metabolism Body Type Myth Niggababble
Ectomorph, mesomorph, endomorph. Niggamorph, surgerymoprh, mightymorphin and whatever buzzword nigglets on tiktok use get thrown around around like they’re scientific physical categories. They’re not. They come from a 1940s psychological theory that trued ti link body types to metabolisms and personalities. Literally some prehistoric “which blacked pork star am I” bullshit personality quiz there is absolutely nothing to support any of this.
What people called an ectomorph metabolism or a fast metabolism is usually just someone with high spontaneous movement (high NEAT) maybe a smaller appetite, and often more difficulty eating in surplus (me and my prettyboy twinkcel brethren know this well) What people call an endomorph metabolism or a slow metabolism is often someone with lower spontaneous movement maybe a higher appetite drive, sometimes lower muscle mass relative to bodyweight. It’s behavior + muscle mass + environment. Basically habits and what you eat.
How To Actually Estimate Your Metabolism (on some non chalant shit)
If you want to know your metabolism you don’t guess it listen to what some random starved an n***a on tiktok tells you it is based on his own experience, you measure. Start with your bodyweight and track your calorie intake accurately for 2 to 3 weeks. Weigh food. Yes actually weigh it my n***a food scales are cheap but one off amazon. If your weight stays stable over that time, that’s roughly your maintenance calories (it’s around 2500 for most people that are at least somewhat active). That is your practical metabolism in real life conditions. For those of a higher iq or work ethic then you can estimate BMR using equations like Mifflin-St Jeor, which factors in age, sex, height, and weight. But that’s just a starting point. Real metabolism is BMR and movement plus digestion and lifestyle. If you sit all day and then lift for 45 minutes, that doesn’t make you “high metabolism.” It makes you moderately active.
Muscle Is The Metabolic Engine
Pay attention niggabludds. Muscle tissue is metabolically active. Each POUND of muscle burns roughly 6–10 calories per day AT REST!!! That doesn’t sound like much, but add 15–20 pounds of lean mass over years and that’s a noticeable increase in baseline energy expenditure.
More importantly, muscle improves insulin sensitivity. When your muscles are more insulin sensitive, nutrients get partitioned better. Meaning carbs are more likely to be stored as glycogen in muscle instead of fat when you’re training properly. This is called nutrient partitioning and it’s one of the most under talked about parts of physique optimization.
The Thermic Effect Of Food
Protein has a higher thermic effect than carbs or fats. 20 to 30 percent of protein calories are burned during digestion and processing, compared to 5 to 10 percent for carbs and 0 to 3 percent for fat. So if you eat 100 calories of protein, maybe only 70–80 are usable. That’s not a loophole to eat unlimited beef n steak n shit but it does mean high protein diets slightly increase total daily energy expenditure.
Fiber also increases satiety and slightly raises digestion cost. So if your goal is fat loss high protein and high fiber is metabolically strategic, you’ll be shitting like crazy but fuck it we bog (ball mog
)Metabolic Adaptation (it’s a thing but don’t panic)
When you diet aggressively for long periods, your body adapts. Thyroid hormones can drop slightly, NEAT subconsciously decreases hunger hormones like ghrelin increase. This is called adaptive thermogenesis. It’s real. But again, it’s usually a few hundred calories difference, not this fucked yo ancient hindu curse that makes you gain the BMI of some random fat n*****s foreskin after you eat a singular bag of chips jfl.
If you slash calories too hard for too long, your body becomes more efficient. That’s why sustainable deficits and periodic diet breaks like fasting work better long term. You manipulate metabolism by not shocking it into survival mode constantly.
Cardio vs Lifting For Metabolism
Cardio burns more calories acutely. Lifting changes your body composition chronically. If you want a metabolism that works in your favor, resistance training is non negotiable. It preserves muscle during fat loss and builds it during surplus.
High intensity training can also create a small EPOC (excess post-exercise oxygen consumption) effect where calorie burn stays elevated for HOURS, literal unmanned caloric burning. Cheat code brahs.
Sleep, Stress, And Hormones
Chronic sleep deprivation lowers leptin (satiety hormone), increases ghrelin (hunger hormone), raises cortisol. Elevated cortisol (BUZZWORDDDD) over time can promote central fat storage. Stress doesn’t r**e your metabolism but it absolutely influences appetite regulation and energy expenditure indirectly. Cortisol spikes are a bit of a meme now because of greycels on tiktok but they are impactful. Seven to nine hours of sleep is mandatory, it’s endocrine regulation. If you’re trying to optimize your face, skin, bodyfat percentage, all of that ties back to systemic stress and recovery. (Just get more sleep theory
)Metabolism Optimization
Build muscle. Eat adequate protein (0.7–1g per pound bodyweight). Keep steps moderately high so NEAT doesn’t crash. Don’t crash diet. Use small deficits (300–500 calories) when cutting. Reverse diet slowly after long cuts to restore hormonal balance and energy output. If you’re lazy about it it won’t work but if you’re lazy that means you don’t want it enough anyway. Metabolism is adaptable. It’s dynamic, groomable some would say
. It responds to what you repeatedly do. It is not fixed and it is not broken just because progress is slow. If your an obese gorilla cum stain or a skinny malnourished rapeable stickbug it’s not your metabolism. It’s your habitsSincerely, Cloned
@snow @Kaari @kifykify @Koji @Love @Molotongo @mus.@Orka @PingPong @pxe@Spuffy @rickydickydoodahgrimes @rovea @sigmagoy @trueceljester@Schizotypalcel@Starlet @Trilltown @spreading love@wavyheadrei @ZyzzReincarnate@Ghoultune@ibelieveinunicorns @enrique ꗞ
@hazyfuture @Thebird @giga.mia @2based @emeraldpilled@Clone @sub5human@Blackpillirony @Nephilim
apologies to any who weren’t tagged that were supposed to be unfortunately I lost my tag list
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