Mixing Peat principles and Primal principles is chef’s kiss

[Deleted Member 78791]

Title

 

[Deleted Member 65979]

n***a noone knows what that is

 

[Deleted Member 78791]

n***a noone knows what that is

Ray Peat + Primal diet by Aajonus Vonderplanitz

 

[Deleted Member 65979]

Ray Peat + Primal diet by Aajonus Vonderplanitz

yea but what is ray peat?

 

[Deleted Member 78791]

yea but what is ray peat?

He’s a biochemist

 

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yea but what is ray peat?

new tiktok microtrend

 

[Deleted Member 78791]

new tiktok microtrend

He’s been around for a while but you could classify as that lol

 

[.̶.̶.̴ ̸-̶-̴-̴ ̵.̴.̶.̵]

shut up labubu

 

[Deleted Member 65979]

He’s a biochemist

what are the principles is what I meant

 

[Deleted Member 78791]

what are the principles is what I meant

Low PUFA, high nutrient density, low Fiber, high sugar

 

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what are the principles is what I meant

high sugar diet with healthy fats in it too

 

[Mandy?]

Love Ray peat,not a fan of Aajonus though.

 

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Low PUFA, high nutrient density, low Fiber, high sugar

what he has to say on carbon dioxide's interesting too

 

[Deleted Member 65979]

Low PUFA, high nutrient density, low Fiber, high sugar

so tldr - eat fruit while following a primal diet?

 

[.̶.̶.̴ ̸-̶-̴-̴ ̵.̴.̶.̵]

what he has to say on carbon dioxide's interesting too

cut yourself NlGGA

 

[Deleted Member 78791]

so tldr - eat fruit while following a primal diet?

and white sugar, fruit juices even Coca Cola could be acceptable

 

[cut]

cut yourself NlGGA

pay no attention to the court jester

 

[Deleted Member 65979]

and white sugar, fruit juices even Coca Cola could be acceptable

but what about all the preservatives and shit in coke and juice?

 

[Deleted Member 78791]

but what about all the preservatives and shit in coke and juice?

Buy low preservative ones, not all of them are abhorrent

 

[Deleted Member 65979]

Buy low preservative ones, not all of them are abhorrent

why supplement dhea and pregnenolone?

 

[Deleted Member 78791]

why supplement dhea and pregnenolone?

Supps are chopped

 

[Deleted Member 65979]

Supps are chopped

to my understanding which is not alot since I just heard about It. peat diet is basically high fruits, dairy, red meat and supplements like progesterone , dhea, pregnenolonel and aspirin. I dont get the supplements tbh

 

[Deleted Member 78791]

to my understanding which is not alot since I just heard about It. peat diet is basically hight fruits, dairy, red meat and supplements like progesterone , dhea, pregnenolonel and aspirin. I dont get the supplements tbh

Anti estrogen and anti serotonin, as well anti cortisol is the reason he uses supps but I think they have their natural variants as well

 

[Deleted Member 65979]

Anti estrogen and anti serotonin, as well anti cortisol is the reason he uses supps

I thought serotonin was good tho

but I think they have their natural variants as well

like what

 

[Deleted Member 78791]

I thought serotonin was good tho

He was anti serotonin

like what

Like orange juice and milk for lower cortisol instead of aspirin or smth

 

[Deleted Member 65979]

He was anti serotonin

Like orange juice and milk for lower cortisol instead of aspirin or smth

why was he anti serotonin I thought it was anti stress

 

[Deleted Member 78791]

why was he anti serotonin I thought it was anti stress

I don’t remember tbh I’m just a shill

 

[Deleted Member 70402]

Title

The only reason I fw Peat is cuz he endorses a shit ton of sugar and caffeine

 

[Deleted Member 65979]

I don’t remember tbh I’m just a shill

apparenlty it gives you autism

 

[Deleted Member 78791]

apparenlty it gives you autism
View attachment 143021

Low toxin forum?

 

[Deleted Member 65979]

Low toxin forum?

yes

 

[Deleted Member 78791]

apparenlty it gives you autism
View attachment 143021

Yeah tons of threads on that forum discussing SSRIs and PUFA, very interesting

 

[Deleted Member 65979]

Yeah tons of threads on that forum discussing SSRIs and PUFA, very interesting

i wanna learn more about diet tbh, should I start reading aajonus or peat?

 

[Deleted Member 78791]

i wanna learn more about diet tbh, should I start reading aajonus or peat?

Aajonus has a lower barrier to entry

 

[Deleted Member 65979]

Aajonus has a lower barrier to entry

peats diet seems way easier to implement

 

[Deleted Member 78791]

peats diet seems way easier to implement

Yeah, I mean in the sense of understanding Aajonus’s is lower barrier to entry

 

[Deleted Member 65979]

Yeah, I mean in the sense of understanding Aajonus’s is lower barrier to entry

are you still anti gym btw? im gonna start going to the gym with two friends just for the social aspect of it since I have no school anymore

 

[Deleted Member 78791]

are you still anti gym btw? im gonna start going to the gym with two friends just for the social aspect of it since I have no school anymore

Yeah

 

[Deleted Member 65979]

Yeah

is it really that bad tho?

 

[Deleted Member 78791]

is it really that bad tho?

Yeah imo, if you don’t wanna do it don’t do it unless you have to

 

[Deleted Member 65979]

Yeah imo, if you don’t wanna do it don’t do it unless you have to

but like if I dont go to the gym with friends id only really see them on weekends so id be alone 4-6 days a week wouldnt that "loneliness" be more harmful than the gym?

 

[Deleted Member 78791]

but like if I dont go to the gym with friends id only really see them on weekends so id be alone 4-6 days a week wouldnt that "loneliness" be more harmful than the gym?

Go if it’s a social thing but don’t work out hard then

 

[Deleted Member 65979]

Go if it’s a social thing but don’t work out hard then

yea all my friends are junkies anyway, wont be serious at all