Mound of fat on my waist

[Scenehikikomori]

Lotrally it's like more than 2 handfuls of just fat dead serious how tf do I get rid of it I look fucking pregnant

Im already in a huge deficit like my bmr is 1500 and ive been eating roughly 1000 cals a day past 4 days bave only been like 400 but thats cuz i cant chew rn

 

[Scenehikikomori]

Also from the side

 

[ratedLTN2]

You still have weight to lose

 

[Scenehikikomori]

You still have weight to lose

Yeah that's why I'm in a deficit but like that weight specifically will not go away it's been there for awhile I lose weight everywhere else but not my stomach

 

[huntergirl]

Maybe do workouts to boost your metabolism

 

[delilahjones]

get on a glp 1 agonist, it’s the only logical way if you want fast gains. there’s virtually no risk and it’s cheap, don’t be high inhib bhai

 

[Jelqmaxing]

Workout

 

[Jelqmaxing]

Its NORMAL u cant really do anything about it. Cuz u cant get abs it will make your waist look like a block

 

[RhodoniteRed]

Yeah that's why I'm in a deficit but like that weight specifically will not go away it's been there for awhile I lose weight everywhere else but not my stomach

Stay in deficit or tone up core, really not much you can do besides wait for it to go away

 

[delilahjones]

Its NORMAL u cant really do anything about it. Cuz u cant get abs it will make your waist look like a block

she can…. lose fat and not gain muscle?

 

[delilahjones]

Stay in deficit or tone up core, really not much you can do besides wait for it to go away

it’s fucking depressing training natty tho it takes so long to see change without developing an ed istg

 

[pompompurino]

get on a glp 1 agonist, it’s the only logical way if you want fast gains. there’s virtually no risk and it’s cheap, don’t be high inhib bhai

agreedddd

 

[pompompurino]

it’s fucking depressing training natty tho it takes so long to see change without developing an ed istg

it’s so easy to develop an ed when dieting it’s insane, also fucks up ur psyche majorly. i wonder what the science behind it is.

 

[RhodoniteRed]

it’s fucking depressing training natty tho it takes so long to see change without developing an ed istg

Honestly its easier and better to just have ed, its better to die hot than live ugly

 

[delilahjones]

it’s so easy to develop an ed when dieting it’s insane, also fucks up ur psyche majorly. i wonder what the science behind it is.

i think we just have our expectations too high from hollywood non-natty bodies/transformations, and we start to blame our own lack of willpower for not seeing gains. then u start to feel worthless etc etc

 

[pompompurino]

Honestly its easier and better to just have ed, its better to die hot than live ugly

not true, having an ed fucking sucks. restriction always lead to binge eating, it’s a harmful cycle and you never end up feeling good about yourself.

 

[RhodoniteRed]

not true, having an ed fucking sucks. restriction always lead to binge eating, it’s a harmful cycle and you never end up feeling good about yourself.

Yeah, but like full restriction and control. Honestly its not possible for most people to fight there own body long enough to look good without acquiring an ED its just anatural consequence of fitness most of the time.

 

[huntergirl]

get on a glp 1 agonist, it’s the only logical way if you want fast gains. there’s virtually no risk and it’s cheap, don’t be high inhib bhai

Where do you buy this without smth from the doctor?

 

[pompompurino]

Where do you buy this without smth from the doctor?

peptide sites

 

[Nihilus]

dont loose too much fat
low fat = low e
a little belly is an estrogenic trait

 

[delilahjones]

Where do you buy this without smth from the doctor?

i can dm u an eu site if u want on cord, i don’t think ur allowed to post on here lol

 

[huntergirl]

i can dm u an eu site if u want on cord, i don’t think ur allowed to post on here lol

Yess please

 

[lifelover]

Lotrally it's like more than 2 handfuls of just fat dead serious how tf do I get rid of it I look fucking pregnant

Im already in a huge deficit like my bmr is 1500 and ive been eating roughly 1000 cals a day past 4 days bave only been like 400 but thats cuz i cant chew rn
View attachment 99074

if you don’t do any exercises theres high chance that you will become skinny fat after the weight loss and still have fat accumulated on this area. bc rn you’re losing fat AND the lean mass you already have

 

[Jelqmaxing]

she can…. lose fat and not gain muscle?

its not fat tho its probably her organs protruding or sum

 

[johnvee84]

I'm not sure how tall you are but 140 is probably a lot for your height, I've seen girls probably your height who are like 180 and they have fat hanging off their whole body, 140 isn't terrible but its not lean. I'm kinda the same way I can be like 190 and most of the fat will be on my waist while my arms and shoulders will have veins popping out, only way I can get rid of the fat is to be really lean, like 165, and 165 at my height is twink status.

 

[AuggyDauggy]

I'm not sure how tall you are but 140 is probably a lot for your height, I've seen girls probably your height who are like 180 and they have fat hanging off their whole body, 140 isn't terrible but its not lean. I'm kinda the same way I can be like 190 and most of the fat will be on my waist while my arms and shoulders will have veins popping out, only way I can get rid of the fat is to be really lean, like 165, and 165 at my height is twink status.

she's 5'7, it's not a lot

 

[johnvee84]

she's 5'7, it's not a lot

It is for a woman if she doesnt have a lot of muscle.

 

[AuggyDauggy]

It is for a woman if she doesnt have a lot of muscle.

true

 

[ineedthatrazor]

Yeah that's why I'm in a deficit but like that weight specifically will not go away it's been there for awhile I lose weight everywhere else but not my stomach

you should be doing cardio

 

[Scenehikikomori]

you should be doing cardio

I actually love running haven't been able to in forever tho

 

[AuggyDauggy]

Have you been on a deficit for a while?

 

[ineedthatrazor]

I actually love running haven't been able to in forever tho

how come ?

 

[Scenehikikomori]

Have you been on a deficit for a while?

Yeah but I recently changed my diet cuz I started gaining again it sounds more anorexic now especially the last week but that's cuz dental work

 

[Scenehikikomori]

how come ?

Heart issues and weather

 

[AuggyDauggy]

Yeah but I recently changed my diet cuz I started gaining again it sounds more anorexic now especially the last week but that's cuz dental work

Maybe that’s your body’s response for not being at maintenance calories for long. Idk I could just be bullshitting rn.

 

[Scenehikikomori]

It's me !!

 

[Incognito]

Keep going with the diet until you reach a healthy weight. If the issue still persists after that, it might be related to a gut problem.

 

[scotcel]

dms

 

[your_dan]

it’s fucking depressing training natty tho it takes so long to see change without developing an ed istg

I've been working out for a year, Went from under weight to barely in the healthy weight range. EITHER WAY the time will pass so she should do something productive with herself

 

[dollygirl]

Lotrally it's like more than 2 handfuls of just fat dead serious how tf do I get rid of it I look fucking pregnant

Im already in a huge deficit like my bmr is 1500 and ive been eating roughly 1000 cals a day past 4 days bave only been like 400 but thats cuz i cant chew rn
View attachment 99074

Ur body is doing that BECAUSE you have not been eating enough
It gets to a point where your body starts to store fat more(metabolism slows) because you haven’t been getting enough nutrients.

My advice is to
1. Eat CLEAN. DONT do a harsh deficit. If you eat clean(not just healthy, CLEAN) and do a normal deficit, it will be much easier for your body to lose weight
2. DO CARDIO AND AB WORKOUTS. If you really don’t want to follow the first step at least know that you cannot get skinny without working out

*i haven’t read this thread so sorry if someone alr said the things i did!

 

[Scenehikikomori]

Ur body is doing that BECAUSE you have not been eating enough
It gets to a point where your body starts to store fat more(metabolism slows) because you haven’t been getting enough nutrients.

My advice is to
1. Eat CLEAN. DONT do a harsh deficit. If you eat clean(not just healthy, CLEAN) and do a normal deficit, it will be much easier for your body to lose weight
2. DO CARDIO AND AB WORKOUTS. If you really don’t want to follow the first step at least know that you cannot get skinny without working out

*i haven’t read this thread so sorry if someone alr said the things i did!

Working out is difficult cuz of health problems and even if u eat 300 cals for 3 weeks you'll still lose weight it doesn't even mess with ur fat storage

 

[Scenehikikomori]

Keep going with the diet until you reach a healthy weight. If the issue still persists after that, it might be related to a gut problem.

But i am a healthy weight do I still look overweight ?

 

[dollygirl]

Working out is difficult cuz of health problems and even if u eat 300 cals for 3 weeks you'll still lose weight it doesn't even mess with ur fat storage

Ur health problems are getting worse every second u keep starving urself

Lock in for a couple months and focus on getting healthy then working and you’ll see progress

Don’t make excuses for things you can do smth abiut

 

[swanneo]

Lotrally it's like more than 2 handfuls of just fat dead serious how tf do I get rid of it I look fucking pregnant

Im already in a huge deficit like my bmr is 1500 and ive been eating roughly 1000 cals a day past 4 days bave only been like 400 but thats cuz i cant chew rn
View attachment 99074

i think since u are skinny the best way of getting rid of it is trying to define it with consistent workouts that are abs centered!

 

[Incognito]

But i am a healthy weight do I still look overweight ?

You don’t look overweight, so this isn’t just fat. I think there might be an underlying reason behind it, but it could be many things. It could be visceral fat (the fat around your organs), hormonal water retention, or even diastasis recti. Or maybe you just have micro gas.

 

[DerpetteIRL]

Honestly its easier and better to just have ed, its better to die hot than live ugly

as someone who has an ED, it does make u ugly if ur gna lose weight do it properly

 

[LASACRKO]

@Bull

 

[johnvee84]

I recall our conversation last night...

 

[Bull]

Can You Stop Tempting Me N*gga

 

[zombiebeatz2006]

Omfg I want that D: