Discussion My 1 year transformation

[Cravenspace]

What am I now and what can I improve
Me personally I think I’m MTN to Lmtn

 

[convicted]

What am I now and what can I improve
Me personally I think I’m MTN to Lmtn

damn fire bro good shit

 

[Trevor]

Nice

 

[the_copemaxxer]

What am I now and what can I improve
Me personally I think I’m MTN to Lmtn

W weight loss + puberty

 

[Tangy]

What am I now and what can I improve
Me personally I think I’m MTN to Lmtn

We see the hullo method

 

[kaiserrr]

What am I now and what can I improve
Me personally I think I’m MTN

Any tips for weight loss ?

 

[Luxe]

What am I now and what can I improve
Me personally I think I’m MTN to Lmtn

Finally a good transformation

 

[rabus]

Any tips for weight loss ?

what i did was going to the gym 3x a week play basketball 2x a week and eat 1200kcal a day , what my mistake was only counting calories not cals, fats ,protein, and carbs . eat as many protein as you can and then focus on carbs . and abuse caffeine

 

[ChadDoesntMogU]

What am I now and what can I improve
Me personally I think I’m MTN to Lmtn

Bro how did you do this because I look like you pre ascension and I really need help

 

[Cravenspace]

how old are you

 

[Cravenspace]

Any tips for weight loss ?

Calorie deficit mixed with a healthy diet and cardio

 

[Cravenspace]

Finally a good transformation

Thank you bro