Lifefuel / Motivation My 2 year gym transformation (best desition of my life)

[mqtysex]

If you are fat, trust me lose weight you will feel better and you will be funny suddenly.

 

[sahin7347]

Great work bro

Bulk up a bit, don't remain an attractive/lean victim weight

 

[Deleted Member 76607]

Mirin I don’t see much muscle tho you weren’t lifting much I assume ?

 

[kalashn1kov]

Mirin ? I don’t see much muscle tho you weren’t lifting much I assume ?

this is the typical body of someone who does cal deficit without sarms/roids. you are gonna be thin, thats it.

congrats on ur progress OP

 

[Deleted Member 76607]

this is the typical body of someone who does cal deficit without sarms/roids. you are gonna be thin, thats it.

congrats on ur progress OP

Depends on how much your cal deficit were and your protein intake and ofc how efficient do you train

 

[kalashn1kov]

Depends on how much your cal deficit were and your protein intake and ofc how efficient do you train

its unreasonable to expect cutting and gaining significant muscle at same time without drugs

 

[Deleted Member 76607]

its unreasonable to expect cutting and gaining significant muscle at same time without drugs

but taking that he trained for 2 years into consideration changes the context a bit

 

[sahin7347]

its unreasonable to expect cutting and gaining significant muscle at same time without drugs

Big frame>>>>>>>>>>just being lean

 

[kalashn1kov]

but taking that he trained for 2 years into consideration changes the context a bit

brother, im a lifelong athlete. ive interacted with athletes on a daily basis. with average genetics, you will look thin after a cut if your starting point was fat, no matter what (unless if you use a dry sarm like rad140 for example, that will hold muscle for you). now OP can do a clean slight surplus and then slowly build actual muscle without the disgusting fat he successfully got rid of.

 

[Deleted Member 76607]

brother, im a lifelong athlete. ive interacted with athletes on a daily basis. with average genetics, you will look thin after a cut if your starting point was fat, no matter what (unless if you use a dry sarm like rad140 for example, that will hold muscle for you). now OP can do a clean slight surplus and then slowly build actual muscle without the disgusting fat he successfully got rid of.

Scientifically you are correct cause being in a cal deficit means your body cant do enough mTOR signaling but in op case he’s a newbie and had a lot of fat storage so his body had enough energy to build muscles and I’ve seen it irl people building muscles while cutting

 

[kalashn1kov]

Scientifically you are correct cause being in a cal deficit means your body cant do enough mTOR signaling but in op case he’s a newbie and had a lot of fat storage so his body had enough energy to build muscles and I’ve seen it irl people building muscles while cutting

i wasnt successful with body recomping myself, but bodies can work differently. also, i interacted with soccer players (as i was one myself). intense cardio, usually 3 hours a day. this may affect and create a bias too.

 

[Deleted Member 76607]

i wasnt successful with body recomping myself, but bodies can work differently. also, i interacted with soccer players (as i was one myself). intense cardio, usually 3 hours a day. this may affect and create a bias too.

I’m a soccer player myself too also I do bodybuilding so I don’t play as much as I used to when I was skinny

 

[acketar]

If you are fat, trust me lose weight you will feel better and you will be funny suddenly.

awesome transformation you look great

 

[sahin7347]

i wasnt successful with body recomping myself, but bodies can work differently. also, i interacted with soccer players (as i was one myself). intense cardio, usually 3 hours a day. this may affect and create a bias too.

As someone who only lifted while I was fat, I can confirm that body recomps work. In my personal experience, I gained muscle fast, but got leaner very slowly, plateauing at 14%bf

 

[kalashn1kov]

I’m a soccer player myself too also I do bodybuilding so I don’t play as much as I used to when I was skinny

i was semipro, we had to be what most people would consider too skinny.

 

[Deleted Member 76607]

i was semipro, we had to be what most people would consider too skinny.

I played at the U18 for a shitty club for a while and then just started playing occasionally in random championships