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My ascession plan

joaope.0509

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🟢 I Will do

To have a better appearance, the basics are to be healthy with Diet🟢, Sleep (10h+), Water (7 bottles) to reduce swelling, 4 bottles in the morning and 3 in the afternoon. Intestine 🟢
HGH 🟢
Eyes:
Curl your eyelashes with an eyelash curler and use Castor Oil on your eyebrows and do Ayego Sal.🟢

Hair health care Haircare and a Hairstyle, cutting your hair once a month. Use of Dutasteride for 6 months. 🟢 New hairstyle🟢

Skin: In treatment for 7 to 9 months of Roacutan.

Dutasteride June 3rd
Cutting Friday
Ayego Sal

Shopping focus now will be leaving the gym.

A 4x weekly training routine and supplementation to optimize training and hormonal regulation with Roacutan, Creatine, MK-677, Ashwagandha, and Multivitamin.

Muscle mass: Bulking 🟢

Dermapen 🟢
Skincare 🟢 and GHK-CU 🟢.

Teeth:
B2 Color Whitening 🟢

Hygiene, Hair Trimming and Smell Posture 🟢 Style 🟢
 

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