Lifefuel / Motivation My back is finally looking more detailed

[David🦢]

Currently doing 8 reps for 3 sets with 200lbs on close grip lat pull downs and started doing pull ups with an extra 30 kg for 4 and then the last two sets with 25 for 8 reps

10 months into the gym and lowkey getting better slowly and steadily

We gonna make it vro

 

[Huntergirl]

Bro you need to bulk lowkey you look more anorexic than me

 

[rickydickydoodahgrimes]

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Currently doing 8 reps for 3 sets with 200lbs on close grip lat pull downs and started doing pull ups with an extra 30 kg for 4 and then the last two sets with 25 for 8 reps

10 months into the gym and lowkey getting better slowly and steadily

We gonna make it vro

mirin the progress
i think u js need to bulk up is all (dw cos same)

 

[David🦢]

Bro you need to bulk lowkey you look more anorexic than me

 

[Bezoul]

View attachment 275952View attachment 275967​

Currently doing 8 reps for 3 sets with 200lbs on close grip lat pull downs and started doing pull ups with an extra 30 kg for 4 and then the last two sets with 25 for 8 reps

10 months into the gym and lowkey getting better slowly and steadily

We gonna make it vro

200lbs on close grip lat pulldowns?? is it a double pulley machine or whut cuz thats crazy
mirin lower back stretch marks btw i got them asw

 

[David🦢]

200lbs on close grip lat pulldowns?? is it a double pulley machine or whut cuz thats crazy

Its single

It's only double for my other cable exercises

mirin lower back stretch marks btw i got them asw

I mainly got them from my growth spurt

 

[Bezoul]

Its single

It's only double for my other cable exercises

I mainly got them from my growth spurt

thats crazy if its a single pulley machine
how much do u do for reps on normal lat pulldowns?

 

[David🦢]

thats crazy if its a single pulley machine
how much do u do for reps on normal lat pulldowns?

On a straight bar with a wide grip i was doing around 180 if I'm not mistaken

Im trying to progress more on my pull ups

I want to get used to 30kgs

 

[Monsieur Meow]

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Currently doing 8 reps for 3 sets with 200lbs on close grip lat pull downs and started doing pull ups with an extra 30 kg for 4 and then the last two sets with 25 for 8 reps

10 months into the gym and lowkey getting better slowly and steadily

We gonna make it vro

its giving

if you see it

mirin tho