my day to day diet which achieves a 1200+ cutting cal deficit at 6ft 2 94.5kg

[derpy]

i also cycle 10-15miles but i usually dont count it
4boiled eggs+200g egg whites
2protein bread low cal
protein yoghurt 20gprot
200g lean chicken mince with 50g brown rice
3scoops my protein apple whey
2 packets proper corn to satiate sweet tooth
myprotein brownie + honey before gym
gym 2h currently running sheiko bench prog + full smolov squat prog + magORT deadlift prog + accessories
200g mince 100g rice
opinions?
@Mia

 

[Mia]

i also cycle 10-15miles but i usually dont count it
4boiled eggs+200g egg whites
2protein bread low cal
protein yoghurt 20gprot
200g lean chicken mince with 50g brown rice
3scoops my protein apple whey
2 packets proper corn to satiate sweet tooth
myprotein brownie + honey before gym
gym 2h currently running sheiko bench prog + full smolov squat prog + magORT deadlift prog + accessories
200g mince 100g rice
opinions?

mirin ts

 

[derpy]

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