Prologue
Many of you do it everyday. You say every day that one day you'll stop and some of you don't even want to stop at all. It's crippling, or at least it was for me, to finish and see my own seed be wasted and left there. I couldn't live with it, and if you're here reading this, that most likely means that you can't either. This is why I present to you, my own personal guide on how to
End Masturbation Forever
Chapter 1: Affects
Before we even throw ourselves down the rabbit hole of quitting masturbation, we must first learn why masturbation is even bad for you in the first place. The affects masturbation on your body are a little deeper than many of you would think. Masturbation can stem from multiple things. It can stem from stress, pain, pure lust, loneliness, or a just a desire for relaxation. No matter what reason it is, it will give you the same affects. Masturbation causes dopamine to flood to your brain and at the point of releasing, it reaches it's max point of dopamine. And that burst of dopamine only lasts a few seconds. Before you know it, you'll be stuck in post nut clarity and re-thinking the decision you just made. And if you don't feel the clarity, than you have more than likely gooned till the point that you have numbed your mind to the alert of post-nut clarity. Masturbation causes you to relax as your body has got the notion that it has released seed and the job is done and you can move on in life knowing that you have fulfilled your duty to repopulate. In reality, that is not what really happened. When you continue to masturbate, you continue to relax yourself, wasting your own time and making yourself lazy.
Masturbation, depending on how you aggressive you do it, can cause a bend in your penis, and if you squeeze to hard, you can cut blood flow off, and if your a young boy, that affects it's growth. But it not only will do that, if you jack off to corn, then you will desensitize it and you will make any sexual relations difficult for you when it comes to performance. As in a goon-induced reptile-dysfunction. Jacking off to corn can also confuse your mind and get you filled with lust and change the way you act around girls or men. It will usually be on the bad side for communication.
I'm some rare cases. It may be because you are lonely. If that's you, I will tell you to go find something to occupy yourself with, set up some time for you to go out into the public and go talk to some people. Make some friends, meet a girl you like, spend time with them, and you won't see masturbation as an issue any more.
Chapter 2: The Blindfold
I will tell you this now. The idea of no fap combined with counting the days of your streak is useless. It will really only result in you going back to it again, whether it's a few days, a few weeks, or a full year. It doesn't matter really, I've seen it on youtube of people relapsing when they count the days. It's important for you to avoid the idea of counting the days since the last time you did it. When you want to quit masturbation, a very helpful thing would be to forget about it. Counting the days will only remind you every single day about masturbation. It's not the way. Quit but do make sure to forget.
Chapter 3: Triggers of Masturbation
One of the leading triggers of masturbation is stress, In my personal experience. Stress had been the cause of at least 60 percent of the sessions I ever had. I ask you now to look at your life and see what things are stressing you out. Whether it be school, your job, your relationships, friends, anything. I want you to remember that stress is the killer of life. It is even the killer of your looks. Stress can lead to hair loss, cortisol face, and shorter life span. It is for your own good to let go of whatever it is. Make sure to give yourself some time to recover. Doesn't mean that you have to lay the issue down forever, but is important to take a break from it if you want to avoid the temptation of masturbation.
Another trigger of masturbation is lust. Lust is the arch nemesis of man. Lust is also usually triggered by something as well. If you want any pornography, then you have to set it down. It is only increasing your urge to go to the bathroom, keep watching and eventually busting one. Of course it can be an image, a woman, etc. But at the end of the day, you must cut out any images, videos, etc. that may cause you to build lust in your soul. Lust is the pioneer of bust.
Chapter 4: The Benefits of Quitting
Another reason for masturbation is just being low on dopamine in general. So we must think to ourselves on how we can find another way to suffice for dopamine without it being an unhealthy method. When you are getting ready to quit, I want you to think of all the benefits of quitting which are the opposite of the affects that continuing will have. Use these benefits as motivation and the dopamine will restore itself as motivation will do such.
Chapter 5: The Last Few Steps
With that, there are a few more things to do now that you know all this information. Put it all into practice. If you are an S-Tier gooner, start watching porn in the morning as that is when your dopamine level is the highest making porn seem more boring and forcing your mind to conform to the idea that masturbation and gooning are bad for you. There is a saying that an idle mind is the devil's workshop. So that means that you have to go find something to do to keep yourself busy. Going to the gym and working out is a perfect way to get this done by keeping you occupied and making you tired and unable to masturbate.
Go free yourselves from it's hold brothers and be free.
