josh.accend01000
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My protocol for Heightmaxxing
Week 1-4 (Pre-Cycle):
- Diet: Strict low-carb (less than 50g net carbs), high fat (0.8g/kg body weight), moderate protein (1g/kg body weight).
- Supplements:
- Berberine (500mg, 2x/day)
- Chromium Picolinate (200mcg, daily)
- Alpha-Lipoic Acid (300mg, daily)
- Vitamin D3 (2000 IU, daily)
- Magnesium Glycinate (200mg, daily)
- Blood Work: Order at-home IGF-1 and estradiol tests from LetsGetChecked or similar. Ship now to ensure delivery before the cycle starts.
Week 5-12 (HGH/AI Cycle):
- HGH: Start with 2iu/day for the first two weeks, then increase to 3iu/day if there are no severe side effects. Pinch injection sites to avoid lipoatrophy. Keep increasing til 6iu.
- Anaztrozol: 1mg daily. Monitor estradiol levels closely.
- empleranone: 25mg, 3x weekly for bloat control. Monitor potassium levels every 2 weeks using iHealth Labs strips.
- HCTZ: Use as needed for additional bloat control on non-Spiro days.
Week 13-16 (Mid-Cycle Adjustments):
- Reorder HGH and AI if running low—allow 1 month for shipping.
- Adjust diet based on blood work results (e.g., more omega-3 if triglycerides are high).
Week 17-24
- Final blood work for IGF-1, estradiol, and full panel.
Up to 12iu for 1 year then asses whether to hop of for gd or continue for longer
pls if anyone has improvment will take
@zennn @tuberculosisinmybal @True Spaniard @TonyDr
Week 1-4 (Pre-Cycle):
- Diet: Strict low-carb (less than 50g net carbs), high fat (0.8g/kg body weight), moderate protein (1g/kg body weight).
- Supplements:
- Berberine (500mg, 2x/day)
- Chromium Picolinate (200mcg, daily)
- Alpha-Lipoic Acid (300mg, daily)
- Vitamin D3 (2000 IU, daily)
- Magnesium Glycinate (200mg, daily)
- Blood Work: Order at-home IGF-1 and estradiol tests from LetsGetChecked or similar. Ship now to ensure delivery before the cycle starts.
Week 5-12 (HGH/AI Cycle):
- HGH: Start with 2iu/day for the first two weeks, then increase to 3iu/day if there are no severe side effects. Pinch injection sites to avoid lipoatrophy. Keep increasing til 6iu.
- Anaztrozol: 1mg daily. Monitor estradiol levels closely.
- empleranone: 25mg, 3x weekly for bloat control. Monitor potassium levels every 2 weeks using iHealth Labs strips.
- HCTZ: Use as needed for additional bloat control on non-Spiro days.
Week 13-16 (Mid-Cycle Adjustments):
- Reorder HGH and AI if running low—allow 1 month for shipping.
- Adjust diet based on blood work results (e.g., more omega-3 if triglycerides are high).
Week 17-24
- Final blood work for IGF-1, estradiol, and full panel.
Up to 12iu for 1 year then asses whether to hop of for gd or continue for longer
pls if anyone has improvment will take
@zennn @tuberculosisinmybal @True Spaniard @TonyDr
