zoiton
Who gives a fuck
- Joined
- Jul 31, 2024
- Messages
- 56
- Reputation
- 71
Start the day with a 15 minute walk at around 6 am. After that I will be do skincare etc.
Eat 3 eggs a day.
Go to school, have a banana or two at school and water only
Come back eat protein and a bit of carbs.
Hit the gym using dumbbells and bench, for that specific day.
Study, have dinner before 7:30pm.
Do a bit 30 minute cardio walk.
Continue studying and sleep at 9:30 pm.
This is it for now.
What could I improve?
Eat 3 eggs a day.
Go to school, have a banana or two at school and water only
Come back eat protein and a bit of carbs.
Hit the gym using dumbbells and bench, for that specific day.
Study, have dinner before 7:30pm.
Do a bit 30 minute cardio walk.
Continue studying and sleep at 9:30 pm.
This is it for now.
What could I improve?