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Discussion My leanmaxxing plan

zoiton

Who gives a fuck
Joined
Jul 31, 2024
Messages
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Start the day with a 15 minute walk at around 6 am. After that I will be do skincare etc.
Eat 3 eggs a day.
Go to school, have a banana or two at school and water only
Come back eat protein and a bit of carbs.
Hit the gym using dumbbells and bench, for that specific day.
Study, have dinner before 7:30pm.
Do a bit 30 minute cardio walk.
Continue studying and sleep at 9:30 pm.
This is it for now.
What could I improve?
 
This is pretty good, if I were to critique:

Don't stress about getting up too early every day

Eat more eggs, and cook them as lightly as you can handle

Don't lift every day

The rest looks good, I hope you find success with that.
 
Track or plan your diet more unless this is long term/ a huge improvement from prior
 
Start the day with a 15 minute walk at around 6 am. After that I will be do skincare etc.
Eat 3 eggs a day.
Go to school, have a banana or two at school and water only
Come back eat protein and a bit of carbs.
Hit the gym using dumbbells and bench, for that specific day.
Study, have dinner before 7:30pm.
Do a bit 30 minute cardio walk.
Continue studying and sleep at 9:30 pm.
This is it for now.
What could I improve?
sticking to it is the hardest part :(
good luck bro
 
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