My morning routine

[Perma]

In no particular order...

Meditation
Calisthenics
Face yoga
Pelvic floor exercises and PE
Cardio

I'd say all of these have positive effects but feel free to critique.

 

[Deleted Member 30141]

this is all good, but what does face yoga do? the only thing i can think of is draining lymphatic fluid. also i would recommend doing dynamic stretches before workout and static stretches after youre finished, and skincare

 

[Perma]

this is all good, but what does face yoga do? the only thing i can think of is draining lymphatic fluid. also i would recommend doing dynamic stretches before workout and static stretches after youre finished, and skincare

Regarding face yoga, I mainly find it useful for lymphatic drainage. However, this thread on ************ has some interesting ideas of face yoga.

 

[Whitepill]

How much time does it usually take

 

[Whitepill]

good routine but it seems time consuming

 

[Perma]

good routine but it seems time consuming

Not really - you can do multiple at the same time. For example, you can do face yoga with anything else and meditation can be as long as you like.

 

[allexxs]

In no particular order...

Meditation
Calisthenics
Face yoga
Pelvic floor exercises and PE
Cardio

I'd say all of these have positive effects but feel free to critique.

Ice face to wake facial muscles up

 

[Harvey929]

Ice face to wake facial muscles up

I honestly prefer having ice cold showers, personally feel there easier to do but also wake me up not just my facial muscl;es

 

[allexxs]

I honestly prefer having ice cold showers, personally feel there easier to do but also wake me up not just my facial muscl;es

ice has its role too, use it

 

[Whitepill]

I honestly prefer having ice cold showers, personally feel there easier to do but also wake me up not just my facial muscl;es

That’s valid

 

[Whitepill]

That’s valid

Gotta be slightly painful tho

 

[Deleted Member 30141]

Gotta be slightly painful tho

How? I used to take cold showers, i would just start panting is all

 

[Harvey929]

Gotta be slightly painful tho

Imma be honest it's only painful for the first like two weeks of doing it, after that it doesn't really hurt its just slightly uncomfortable. I used to ice my face but the shower just works better imo especially since my eye area almost always looks tired for about two hours after I wake up which is especially annoying especially with school, so a cold shower has almost always fixed that problem so its definetly worth it

 

[Harvey929]

ice has its role too, use it

Ice is good however personally I feel that a cold shower not only does the same role as Ice but also helps me feel more refreshed in the morning