My morning routine

[Perma]

In no particular order...

Meditation
Calisthenics
Face yoga
Pelvic floor exercises and PE
Cardio

I'd say all of these have positive effects but feel free to critique.

 

[sigma]

this is all good, but what does face yoga do? the only thing i can think of is draining lymphatic fluid. also i would recommend doing dynamic stretches before workout and static stretches after youre finished, and skincare

 

[Perma]

this is all good, but what does face yoga do? the only thing i can think of is draining lymphatic fluid. also i would recommend doing dynamic stretches before workout and static stretches after youre finished, and skincare

Regarding face yoga, I mainly find it useful for lymphatic drainage. However, this thread on looksmax.org has some interesting ideas of face yoga.

 

[Whitepill]

How much time does it usually take

 

[Whitepill]

good routine but it seems time consuming

 

[Perma]

good routine but it seems time consuming

Not really - you can do multiple at the same time. For example, you can do face yoga with anything else and meditation can be as long as you like.

 

[allexxs]

In no particular order...

Meditation
Calisthenics
Face yoga
Pelvic floor exercises and PE
Cardio

I'd say all of these have positive effects but feel free to critique.

Ice face to wake facial muscles up