Guide My new boxing routine

[CL8]

12x3 minute round with 15 second rest in between.(Heavy bag)


12km jogging


10 rounds of jump rope ( 30 mins non stop no rest in between)

 

[dextermogin]

Trying hard now
It's so hard now
Trying hard now

Oh, he's ready
Gonna make a move, yeah
Oh, he's ready
And makin' moves, yeah
Yeah, yeah

Getting strong now
Won't be long now
Getting strong now

Gonna fly now
Flying high now
Gonna fly, fly

 

[CL8]

Trying hard now
It's so hard now
Trying hard now

Oh, he's ready
Gonna make a move, yeah
Oh, he's ready
And makin' moves, yeah
Yeah, yeah

Getting strong now
Won't be long now
Getting strong now

Gonna fly now
Flying high now
Gonna fly, fly

 

[CL8]

Nig

 

[CL8]

G

 

[neymar]

Spar with me if youre in london

 

[CL8]

Spar with me if youre in london

You're stats ??

 

[neymar]

Your stats ??

6 2
190 lbs
Idk my wingspan

 

[CL8]

6 2
190 lbs
Idk my wingspan

I'm 5'9¾
145 lbs
6'1 wingspan

 

[neymar]

I'm 5'9¾
145 lbs
6'1 wingspan

Are you slender or medium build

 

[CL8]

Are you slender or medium build

Medium

 

[Frax]

isnt this looks max